6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Veggies, Veggies, Everywhere!
I thought I was the person in the house who was most excited about having a garden, but I thought wrong. Nick has become the “garden guru”…
Less Protein, More Muscle?
During my time in Pittsburgh I noticed that my abs and arms were really toned, more so than they had been prior to my…
I’m Full, But I Want That Cake. What’s the Deal?!
The Wall Street Journal published a great article a couple weeks back, which described how humans react to food differently. The picture below describes two of the…
How Can You Combat The Loss of Nutrients in Today’s Produce?
I was reading through some health-related articles the other day and came across this one, which shocked me….sort of. The article reported that many of our once…
Getting the Most Out of Your Summer Fruits
Raise your hand if you’ve been eating more fruit these past couple of months. I bet everyone reading this post has their hand raised (ok,…
Ninety Percent of Americans are NOT Getting Enough Whole Grains!
Are you one of the 9 out of 10 people in America who are not reaching the minimum recommendation for whole grains (the minimum…
Another Thing I Can’t Eat/Drink…..MILK!
Before I begin this post, I’d like to highlight a very important event that occurred yesterday, July 15th, 2010. One of my favorite people in…
Why Do We Eat More?
Today I wanted to share with you this “photo” article I found on Nutrition Nibbles’ blog several weeks ago. The article described the seven…
Home Sweet Home
After 5 days of working out in the hotel gym….. Living out of a tiny hotel refrigerator….. Eating mainly sushi, salads, and peanut butter…
Homemade Organic Pesticide
Organic Pesticide & Garden Update Before I left for Pittsburgh Nick and I created an organic pesticide for our garden. We seem to have a bug…
Our First Party Was a Hit!
How was everyone’s Fourth of July?! Nick and I had our first party and I have to say it was quite a success. We spent…
You’re Probably Eating a Genetically Modified Organism….
Good morning! I’m glad everyone enjoyed my video blog post yesterday. I will try to do more video posts in the future, as I will…
Here’s What I’ve Been Up To…..
I’m on summer vacation now, because I don’t start my job until July 6th. However, I have a list about a mile long of things…
Agave, HFCS, and Some Banana Chocolate Dreams Fro Yo
Before I begin this post I want to answer I question I received about my yogurt post. I was asked why I don’t buy fat free…
The 12 Ounce Thurman Burger Indulgence
Last night Nick and I brought my dad (and a few others) to The Thurman Cafe. This place was featured on the Travel Channel about…