6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
Top Headlines
Top Stories
8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
Menu Prices
Entrees (Vegetarian)
Salads & Sides
More News
Who Is The Candid RD?!
Hello readers! Welcome to my blog. My name is Gina and I’m a Registered Dietitian from Columbus, Ohio. I graduated from Miami University with…
Reduce Inflammation with These Simple Grilling Tips
Is everyone having a nice weekend? Today Nick and I are working on the front of our house. We picked weeds last weekend and…
Fat is My Friend
You may have read my Tweet earlier in the week, but I’ll repeat it here…..I ACCEPTED A JOB WITH A LOCAL GROCERY STORE!!! Could I…
New Book, New Puppy, and a Sprouting Garden
Happy Monday!!! I am trying to stay really positive this week because it may be my last week of freedom from a job. I have…
Foodie Tips for Dining Out and Sticking to Your Goals
Yesterday I posted some of my tips on how to dine out while sticking to your health and weight goals. If you missed the…
Sticking to Your Goals When Dining Out
Despite the recession, many Americans are still “making room” in their budget for weekly dinners or lunches out (sometimes more than once per week). I…
Garlic Infused Oil, and Why Does Popcorn Pop?
Thanks so much for all your congrats on yesterday’s post. I’m EXTREMELY excited about this job because I know it was created for me Nick…
Popsicles, Salad, and PUMPKIN!!!
Yesterday was the most difficult day I have had in a very long time. I was hoping to hear about my job, but I didn’t.…
Our Own Farmer’s Market
Since the last time I posted about our garden (aka “The Forster Farmer’s Market”) we’ve been busy working to get it finished. After tilling all of…
Dark Chocolate Sorbet on a Hot Spring Day
Happy Hump Day everyone (although it still feels like Tuesday to me!). I hope everyone is having a nice week so far. My week…
Sweet Potatoes in Everything. Literally
There are two things in life that I believe taste good in or with just about anything. The first is nut butter (any kind; peanut, almond, cashew), and…
The Latest Nutrition News
Hi everyone! How is your weekend so far? It’s still raining here, but it’s finally supposed to stop tomorrow. Oh, and it will be…
Sweet Potatoes + Avocados = Heaven
Before I begin today’s post, I would like to address a couple of questions I have received in my comment section: 1) Someone asked me…
My Daily Intake of Added Sugar
I hope everyone had a nice weekend. Ours was very relaxing, and sunny (finally!). Of course today it’s raining again, but at least it…
MyPyramid Updates, The Dirty Dozen, and a Video Blog!
I hope everyone is having a nice weekend! This morning my friend Cathy and I walked the Race for the Cure (a race that is held…