6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
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From Supersize to Superfoods
To super STUD!Yep, that’s my man. This guy was eating burgers and fries for dinner, and using tobacco products three times a day when…
Do You Have IBS? FODMAPs May Be the Culprit
If you’ve been following my blog for a while, you know I’m on a diet. It’s not a weight loss diet, and it’s not some…
Sugar Coma
On Saturday my best friend got married to her boyfriend of almost ten years, Rob. CONGRATS TO BOTH OF YOU!!!! Their wedding was not…
Soy Butter. My New Peanut Butter?
I’m a big fan of soy, despite some of the scary information that can be found online. I still believe it’s good to consume…
Choosing the Right Supplement for Your Heart
Do you, or anyone you know, take a supplement or consume some type of functional foodfor your heart? If so, this post is a must read!…
This Is What Makes Me Happy
It doesn’t take much to make me happy. Walking into a clean house after a long day of work makes me happy. Seeing my…
Tempeh Sloppy Joes & House Updates
I haven’t posted any life updates in a while, so today on the “post agenda” I have some house updates, then next week I…
And I Thought I Hated Coleslaw!
I hope everyone had a nice weekend. My weekend actually ended yesterday (oh, and it started yesterday too..). But I can’t complain because I…
The Summer of SQUASH
The last time I posted an update on our garden we were getting ready to harvest some squash. Since then we have consumed about six homegrown…
Should Fruit Snacks Count As Fruit?
I was reading through some articles online today and I found this one from the LA Times. This article was the perfect summary of…
Innovative Ways To Increase Omega-3s!
Recently I was sent some coupons for Tempt Living Harvest Hempmilk. I was also sent a coupon for a free container of hemp ice cream, but…
Supplements; Are You Wasting Your Money?
If you were to visit me at work you would see that my desk/”office” is right in the middle of the supplement section of…
Minimizing Your Risk of Breast Cancer
I’ve done some posts in the past about breast cancer, specifically in regards to soy and breast cancer. I tend to get drawn into any…
Eggs; The Perfect Protein For a Healthy Diet
Now that I work 40-50 hours each week I don’t really spend much time in the kitchen. I do still manage to prepare tasty,…
Do You Eat Late At Night?
Whenever I tell people I’m a dietitian I get one of several reactions. The most common reaction is for people to start rambling off their…