Healthy eating transforms your life by helping you to maintain your weight and improve health conditions such as diabetes. While everyone knows that they should swap out chips for salad, it can be hard to follow the path to better health. When temptation strikes, it helps to have a tool in your pocket. Challenge coins offer several options for using them to motivate you and others to stay on the right track with healthy diet plans.
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Customize Challenge Coins With a Motivational Phrase
Sometimes, all you need are a few words to help revive your motivation. Challenge coins are customizable. You can choose to inscribe a coin with a phrase that reminds you to stay strong. Or, you might put a weight goal that you are working toward hitting. You can also use a challenge coin to remind others about their commitment to eating healthier. For instance, you could include an image such as your nutritional planning company’s logo to help people remember their goals when temptation hits.
Use Coin Checks to Stay on Track With Group Dining
Many people make commitments with their friends to stay on track with eating healthier. Going out to eat with your friends is more manageable when everyone is on the same path. If your favorite pals are also trying to eat healthy, then you can use coin checks to initiate a special mealtime together. Traditionally, one person will hold their coin in the air, and anyone who can’t quickly produce theirs is on the hook for buying the others a drink or meal. Simply make a deal that you’ll all get healthy meals such as a low-carb wrap at your favorite bistro to make supporting each other fun.
Place Challenge Coins in Visible Places as Reminders
If you tend to start craving an unhealthy snack as soon as you sit on the couch, then putting a challenge coin in your view can remind you to opt out of a bowl of ice cream. People use challenge coins as magnets that they put on their refrigerator, or you might stash one on your desk at work. Having multiple challenge coins available makes it easy to use them for inspiration whenever your motivation takes a dip.
Recognize Important Achievements With New Challenge Coins
Healthy eating plans often include benchmarks that you can use when you design your new challenge coins. For instance, you might make one that marks your 100th glass of water, or you could opt to celebrate hitting a new caloric intake goal for the week. Depending on your reasons to each healthier, you might use a challenge coin to honor your ability to hit your goal weight or better results on health tests. Recognizing your achievements reinforces the benefits of working hard to change your habits.
Challenge coins are portable, affordable, and fun ways to remind you and others that healthy eating is worth achieving. Using challenge coins turns what might feel like a chore into an exciting motivational exercise. From sharing coins with friends to incorporating them into your professional nutritional planning sessions, you’ll find lots of ways to use this tradition to help everyone feel their best.
