I went to a nutrition conference earlier this year and one of the speakers’ topics was protein. At first I thought, “what on Earth can this guy talk about with regards to protein, for a full hour?!”. The hour flew by as I learned more about protein than I ever thought I wanted to know (and yes, I wanted to know it, it was unbelievably interesting. Yes, I’m such a…

Planning for good food on your camping trip doesn’t mean you have to live off of granola bars or only eat dehydrated foods. With a cooler and simple planning, you can create delicious meals that will also move with you! 1. Wraps Packaged tuna and salmon can be mixed up into easy salads. You can also prep tuna salad at home and nestle it among the ice in your cooler. Mix up a chopped, bagged…