You’ve heard it a thousand times: breakfast is the most important meal of the day. This is especially true when it comes to losing weight. Eating breakfast stimulates your metabolism and ensures you get all the micro and macronutrients you need. Eating breakfast will help you lose weight. But a chocolate croissant, or a greasy fry-up, is not the best choice. Rather, you need healthy weight…

Permanent teeth should last throughout a person’s lifetime. Indeed, healthy teeth last well beyond a person’s lifetime, and the species of humans who lived millennia ago are often identified by their teeth. Dentists understand that a healthy diet coupled with good dental hygiene leads to healthy teeth, but there are some foods that are better for the teeth than others. Here are seven foods to…