You’ve heard it a thousand times: breakfast is the most important meal of the day. This is especially true when it comes to losing weight. Eating breakfast stimulates your metabolism and ensures you get all the micro and macronutrients you need. Eating breakfast will help you lose weight. But a chocolate croissant, or a greasy fry-up, is not the best choice. Rather, you need healthy weight…

Do you ever get sick of the protein bars they sell at the store? I sure do. Especially considering that many of the protein bars out there contain more sugar than protein (super annoying, and more on that in a couple weeks.). It’s funny, I tell clients to make their own protein bars and I often get these blank stares, and I know what they are thinking; “Is this women nuts? I…