A bowl of cereal is the epitome of “quick and easy breakfast.” When shopping for cereal, it can be difficult to know which selections are the healthiest, especially if you have a health problem in mind, such as type 2 diabetes, heart disease, high blood pressure, or cholesterol. The first rule is to ignore any descriptions or health claims on the package’s front. When you…

Do you ever get sick of the protein bars they sell at the store? I sure do. Especially considering that many of the protein bars out there contain more sugar than protein (super annoying, and more on that in a couple weeks.). It’s funny, I tell clients to make their own protein bars and I often get these blank stares, and I know what they are thinking; “Is this women nuts? I…