6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
Salads & Sides
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Loving Mom, On a Budget
As I said in a recent post, Nick and I are planning a cruise wedding for sometime in 2012. With this wedding looming, we’re…
Strawberry BBQ Sauce and EASY Guacamole
I couldn’t let this day go by without posting some delicious recipes. I wasn’t really planning on posting these, so I do not have…
Have Pulp? Make Smoothies!
Can you tell what this is? It’s one of our Orange Juice popsicles dipped in some plain yogurt and whipped cream. This was the perfect…
Tricked By Food Marketing
I read and witnessed a few things this week that really opened my eyes to just how effective food marketing can be at making…
When Life Gives Your Oranges….
Make orange juice! But, don’t throw out the pulp, of course. The other day I bought a two-pound bag of navel oranges because Nick and…
Protein; Do We Need More?
No, we do not need more. Generally speaking we (Americans) get more protein than we actually need. However, you may be one of the few who don’t get…
Getting in Shape for Summer
Nick and I are one GIANT step closer to having our workout room complete and ready for our powerful summer workouts. We recently purchased this elliptical…
Asparagus Guacamole
What if you went to Chipotle and asked for guacamole……And instead of avocado guacamole you got…..asaparagus guacamole !!??I made asparagus guacamole the other day…
Top Chef Sweet Potato Linguine and “Clean Eating” Fries
Did you watch Top Chef All-Stars this season? If you did you will know Richard Blais, the winner of Top Chef All-Stars, and the most…
Hummus for Dessert
I love hummus, but I rarely eat it because of the garlic found in 99% of all hummus’ ( I can’t eat garlic, or…
Who Should Take a B-12 Supplement?
I recently started taking B12 (500mcg). The first day I took it I couldn’t sleep. To me, that meant I was definitely deficient in…
Dr. Oz Vs. Gary Taubes and the High Protein Diet
** To be fair to Gary Taubes, about an hour after I published the following post I received a comment from Tyler who told me about this post on…
Sea Scallops and Tomato Compote, Served Over Polenta
A few weeks ago Nick and I had our friends Michelle and Sean over for dinner. I’ve never been much for throwing nice dinner…
America’s Food Evolution; The Past 40 Years
Back in January the Washington Post published a photo article all about the History of the food pyramid. If only nutrition was still as simple as…
So Many Changes, In Just One Year!
When Nick and I first moved into our house, one year ago in April, the walls were mostly white and the decorations were ugly…