6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
Salads & Sides
More News
Let The Gardening Begin!
On the first day of Spring Nick and I took the first step in preparing our garden for the year. Last year the right…
Wild-Caught vs. Farm-Raised Salmon
I hope everyone had a great weekend. I worked (as usual) and am off today. Guess what I’m doing??!! Getting my hair highlighted! Can…
Options for Healthier Chips
One of my favorite snack foods to discuss with clients are chips! Of course not all chips are healthy, and in fact most of…
Beer; Could It Be Better For You Than Wine?!
By now I think most of you know that I love beer. I’m one of those women who orders beer over wine any day! Let’s take a…
The Magic Apron
Thank you so much for all of the amazing comments you left on my blog last week. I wrote about two very important issues…
I’m Skinny. I Can Eat Whatever I Want
**Warning, this post discusses a very sensitive topic. Those who have issues with food or body imagine should not read this post. Please do not read if you…
“I Just Started Dieting”
My next two posts will focus on two issues that have really been bothering me lately. Rather than sitting and steaming over these issues,…
Proposed Changes to Your Kid’s School Lunches
I know I’m a little behind on posting this, but better late than never! Have you seen the newly proposed school lunch guidelines? From the…
A Healthier Frozen Meal!
Many of the clients I meet with for private counseling tell me they rely a lot on frozen meals for their dinners or lunches.…
Eat Right With Color! And, “Complete Bar” Winners
Can you believe it’s MARCH?! Am I the only one who feels like the years go by faster every year? I swear by the…
Daily Value for Omega-3?
Have you ever seen something on a label that made you want to e-mail the company and ask “where the heck did you come…
A Candid Look At My Diet
Many of you commented on my last post about how you eat more fruits and/or veggies than the recommendation. Some of you also asked me if…
That’s SO MUCH Food!
In order to promote healthy eating and the new Dietary Guidelines for Americans, one of my recent major events at work was the New Year,…
Annoyingly In Love
Thanks so much for all of your wonderful juice suggestions on my last post. Some of your juice creations were so creative! I can’t wait…
Juice, From Scratch!
Happy Valentine’s Day everyone! Any fun plans? Staying in to watch the Bachelor? Going out for a romantic dinner? Nick and I found a local…