6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
Salads & Sides
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Ten Fruits a Day? Not So Smart
I’ll be honest, I don’t know much about Weight Watchers. I’ve actually learned about it just by talking to my own clients who follow the…
Butternut Squash Cookies and This Week’s News
Before we get into this week’s butternut squash recipe, check out this week’s health and nutrition news highlights. Pro/Con Does Obesity Qualify As Child…
Slightly Southwestern Salmon Soft Tacos
First off, can you believe it’s September first? I feel like just yesterday it was Christmas. Do the years fly by these days, or…
Training Your Brain To Eat Less
Several weeks ago I saw the following article online; Can You Train Your Brain to Eat Less??. This article discussed research that was published in the…
Butternut Squash Ice cream and This Week’s News
Here are some health and nutrition highlights from this week; Really? The Claim: Drinking Green Tea Can Help Lower Your Cholesterol (Like most green…
The Fruits of Our Labor; Day One of Butternut Squash Fest!
First let’s take a look at some nutrition and health news from the week. Questions About Soy (This article talks about the myth that…
Current Food Obsession: Zucchini
This summer I’ve been hooked on the humble zucchini squash. All of the farmer’s markets and grocery stores have an abundance of locally grown zucchini squash…
Titanium Spork?!
Not too long ago I was contacted by someone at Makai’s Sports and Outdoors. I was asked to write a review about a product they…
Bike Crash, Garden, and Nutrition News
Here are some of the highlights from this week in the nutrition and health world; The Scary Trend of Tweens with Anorexia (Seriously, this…
Starting A New Chapter
Like all great relationships, mine and Nick’s has had its ups and downs. We started dating five years ago around the time when we both…
Wheat Berries, A New Favorite Whole Grain!
On my low FODMAPs diet, I am not really supposed to eat wheat, but I’ve found that I can handle wheat in the form of beer…
This Week’s Nutrition and Health News
Here are a few of my favorite nutrition and health articles from the week; Lancet Paper Blasts Cochrane Salt Study (Several weeks ago there…
Yes You CAN Eat More Fruits and Veggies!
Before I get to today’s post I want to thank you for all of your wonderful comments on my last post after my first…
I Finally Get It!
I now completely understand how and why people love running and biking in races so much! I never understood it before, but after my biathlon on…
In The News; Biathlon, Garden and Other Stuff
The biggest news of the week is that tomorrow I will be doing something I’ve never done before…a biathlon! Yeah, you read that right. If…