6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
Top Headlines
Top Stories
8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
Menu Prices
Entrees (Vegetarian)
Salads & Sides
More News
Quick and Easy Lunch Ideas (Part Two)
I hope you enjoyed part one of my “Quick and Easy Lunch Ideas” posts, which focused on what to pack in lunches. Today, for…
Quick and Easy Lunch Ideas (PART ONE!)
Several weeks ago my cousin Cheryl asked me for some ideas on easy, portable, high protein/low carb/high fiber lunches that she could pack for her…
Cinnamon Walnut Ice Cream
I had some cinnamon ice cream this weekend at Nick’s mom’s house, and fell in love. When I got home I set out to…
Butternut Squash Fries and News on Antioxidant Supplements
Are you sick of butternut squash yet? I hope not because I still have about 5 left from our garden! It was Krista’s idea,…
Braising With Wine, and Being a Food Detective
Can you believe I had never braised meat prior to about three weeks ago? I was looking through my Clean Eating Magazine and saw a…
Do Non-Nutritive Sweeteners Aid In Weight Loss?
You know that long running joke about people who go to a restaurant and order a giant burger and fries, then a diet Coke?…
Butternut Squash Mac and Cheese
When I was young the only mac and cheese I would eat was Velveeta Shells and Cheese. I hated Kraft (I know, crazy, a kid…
Gluten Free Power Cookies
I’m not gluten free, but I am wheat-free and therefore love to experiment with gluten free baking. I typically use oat bran flour or…
Raw Fruit and Nut Balls; The Perfect On-The-Go Snacks
After my first attempt at making raw balls (a food/snack I have read about on many blogs) I feel as though I’m a raw…
My Trainer Gave Me This Diet Plan….
The other day someone came into the supplement aisle and asked about a product called “Alpha Omega”. I had never heard of this product…
My Version of Thai Peanut Noodles With Shrimp
I’m all about taking recipes from magazines, especially magazines like Clean Eating. I seriously love all of their recipes (although I’ll admit, I do…
Butternut Squash Sauce Served Over Spice-Rubbed Grilled Chicken
Nicole recommended that I try using our bounty of butternut squash to make some sauce. At first I thoght this sounded strange, but then I…
Stuffed Tomatoes (A Quick After Work Meal!)
Many times when I get home from work I have no desire to make dinner. Wait, I take that back, I never have a desire to…
Healthy and Tasty Appetizer; Baked Zucchini Roll-Ups
Do you have a party coming up? Or are you looking for something fun to do with the last of your fresh summer zucchini?…
Creamy Butternut Squash Soup and This Week’s News
Thanks for all of the wonderful comments you left on my last blog post. I knew I would get some people who disagreed with me about…