6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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“Homemade” Greek Yogurt
Have you ever noticed that your frequent purchases of Greek yogurt is eating at your wallet? I recently found out why Greek yogurt is…
Summer Breakfast and Summer Reading
For the past two years, my breakfast has included a bowl of oatmeal with yogurt, pumpkin (or berries, or sweet potato), and almond butter.…
Roasted Broccoli With Curry
Thank you for all of your wonderful comments on my last post. I read every single one of them. While I may not respond to everyone,…
An Insight on Eating Disorders
As many of you know, I used to have an eating disorder. While I have no one to blame but myself, I do know…
This Week’s Health and Nutrition News
Here are some interesting health and nutrition articles from this week; Genetically Modified Foods Don’t Sit Well In US Want to know if your…
Are Health Halos Making You Eat More?
Have you noticed the ever-expanding variety of functional foods that exist in supermarkets? A functional food is one that claims to have health-promoting properties, beyond…
Walnuts. Eat Them!
Did you know that walnuts are packed with a combination of more high-quality antioxidants than any other nut? Yeah, I didn’t know this either,…
Avocado Ice Cream and Perfiteroles
Nick’s sister, Meghan, is not only a surgeon but also a master chef. A few weeks ago she made dinner for Nick, Nick’s mom,…
Party Time!
I hope everyone had a nice Fourth of July! Ours was relaxing. We didn’t do much since we were still exhausted from parties on Saturday…
A Week’s Worth of Nutrition and Health News
Good morning! Our party was last night and let’s just say I had a bit too much fun. But we had a BLAST! I…
Happy Fourth?
I know it’s June 30th, but really quick…..where did 2011 go!? Just think, in 2.5 seconds it will be the 4th of July. That’s…
Bean Burgers for Nick’s First Meatless Monday
A few weeks ago I made a new black bean burger recipe for dinner and as we were eating Nick said, “I haven’t had any…
So, You Think Your Kids Won’t Eat Healthy Foods?
Several weeks ago I read this article about how to get your kids to eat healthily, and I wanted to share it with everyone. I…
Salad in a Pill?
The other day I met someone who was eager to share his diet with me. He quickly whipped out a sheet from his pocket, which…
Broccoli Sprouts; A True Superfood
Before I talk about broccoli sprouts I wanted to give you an update on our summer garden! It all started indoors……We kept the seedlings…