6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
Salads & Sides
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Green Monster Soup and Mashed…Turnips?!
It’s the end of a very, very long week. After four miserable days of being sick with….the flu?…a bad cold?….bronchitis? who knows?! I’m finally back on…
Top Five Ways I Keep My Heart Pumping!
If you’ve never tried to tempt Hemp milk (made by Living Harvest), you must (and I’m not just saying that because they sent me…
Whole Wheat Bread Pizza, and a Fire
I know I said I wasn’t going to post all week, but I lied. I’m feeling better, but still not 100%. I’m super behind…
Black Bean….Pancakes!
The votes are in! The two most popular names for my granola bar were Candid Bar and Complete. There were also several votes for Gina Bar…
Whole Grain Confession and Granola Bar Name Vote
I just woke up from one of the worst sleeping sessions ever. All of the ice on our trees outside melted last night and…
Do You Buy Organic?
I know the weather in Ohio hasn’t been even close to as severe as that on the east coast, but Nick brought this beauty…
Weight Loss Tips, Continued…
My last post included the first twelve out of twenty-five tips for successful weight loss (from this article ). Here are the remaining thirteen tips from…
Top 12 Weight Loss Tips for Your New Year’s Resolution
The month of January is most definitely a dietitian’s busiest month. Most people resolve to lose weight, or just start eating a healthier diet,…
Walnut and Chocolate Almond Butter
The second I opened my food processor on Christmas Eve, I knew what I would be making first; WALNUT BUTTER! I’ve always searched for…
Strategies for Preventing Mindless Eating
Back in 2010 (haha, weird!), I wrote a post about how our environment is completely against us in terms of helping us stay at a…
Diet Products Reviewed
Happy Friday everyone! I hope you all have fun plans for the weekend, even if that means relaxing and not doing anything. I have to…
Breaking In the Le Creuset, and Starting a New Business
I just finished creating Nick’s birthday gifts; a batch of blueberry ice cream/frozen yogurt, and a batch of my homemade granola, with peanut butter chips…
Fish, Fish, the Magical Food, the More You Eat……
THE BETTER YOUR MOOD! Yep. It’s true! Studies have shown that low omega-3 levels in plasma and red blood cells are associated with depression, and…
Can’t Sleep? Melatonin May Be An Option
This week has been crazy, but so fun! I’ve been in Pittsburgh getting trained by the American Dietetic Association on how to teach kids about nutrition.…
In 2011 I Resolve To…
Happy New Year’s Eve! Looking back at last year’s resolutions, I am pretty happy with my accomplishments. For my “blog resolution” I had a goal to…