6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Pumpkin Butter and a White Christmas
I hope everyone had a very merry Christmas (or if you don’t celebrate Christmas, I hope you had a fabulous Saturday!). My Christmas started Wednesday…
Blueberry Almond Turtles and Quinoa Waffle Cones
I can’t believe Christmas is in three days. I’m so close to being “ready” (what does that really mean, anyway? When are you ever…
Alton Brown’s Squash Frittata
Nick and I love the show Good Eats, featuring our favorite Food Network star Alton Brown. The reason we like it so much is because…
A Working Girl’s Lazy Dinners
Now that I am a full-time dietitian I have the typical 40-hour (plus more…) schedule, which has me coming home around 6pm wanting nothing…
Peppermint Chocolate Ice Cream and Cat Cora
Before I start today’s post I want to let you know that I updated my last post, which focused on the Five-Hour Energy product. I was…
5-HOUR ENERGY!!!!!!!!!!!
Like the title? It’s supposed to signify my “five hour energy rush” . But no, I did not take one of these. I get my…
Move Over Pumpkin, Pomegranates are Here!
Ok, I know pomegranates have been in the stores for quite some time now, yet I waited until only last week to try my…
Gluten-Free Sweet Potato Gnocchi
I can’t believe it’s already December 1st! This year has gone by faster than ever, and I feel like I say that every year.…
Do You Ever MOJO?
Are you a fan of snack bars? I have a love/hate relationship with them, but the Mixed Nut Clif MOJO bar is one of my…
Polenta Stuffing; A Gluten-Free Thanksgiving Treat!
I hope everyone had a great Thanksgiving!! Mine was nice and relaxing. I ate lots of delicious food and got to spend some quality…
Diabetes-Friendly, Wheat-Free Pumpkin Bars for Thanksgiving
Happy Thanksgiving everyone! I’ll soon be on my way up north to visit my family and enjoy a delicious feast. All week I was planning…
Bean Burgers and a New Beano
What do you get when you mix these ingredients?A wonderful bean burger!What else? Lots of gas!But if you take one of these wonderful pills BEFORE you…
A Lighter Buckeye Candy!
Who says buckeye candies can’t be slightly good for you?? As you all know, I love to modify recipes. One of my favorite desserts during fall football…
Foodie Tips On Dodging Holiday Weight Gain
Is this what your plate looks like during the holidays? Ok, so maybe it’s not packed full of pancakes, but is it over-stuffed with…
Overnight Oats and a Holiday Challenge!
My first experience with overnight oats was a disaster. I typically like my oats hot, but on this particular evening I knew I would…