6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
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Whole Grain Almond Joy Waffles
My husband adds cheese and/or sriracha to everything (no joke, everything, even a bowl of veggies) and my daughter, well, she adds syrup to…
Baby Led Weaning, Take Two
I’ll admit it, I get heart palpitations every time I feed my child. It has gotten better, but when I first started Cam on…
Is Three the New Two?
There is nothing I hate more than when people warn you about things to come with your child. For example, “How old is Paige…
Gluten Free Peanut Butter Blondies
The other day I wanted to bake. I asked Paige if she wanted to bake with me, and of course, she did. I struggle…
Confusion in The Aisles – An Anxiety Ridden Trip Through The Grocery Store
I’ll confess, I’m sick of reading about nutrition. Information online and in media is so skewed it’s ridiculous. Research is being done that is…
Slow Cooker Flank Steak Tacos
I use my slow cooker all season long, in case you were wondering. I don’t care if it’s 90 degrees outside (which, it is)…
Cooking with Paige; Melon Salsa
Ok so I know I wrote a book called “Cooking with Paige” (see it on the right sidebar if you’re interested!) but in reality…
Berry Cheesecake Frozen Yogurt
When I find a great recipe online, especially written by a great blogger dietitian, I steal it, modify it to fit my family’s low…
Just because I’m a dietitian….
On today’s post I’m going to clear up a few misconceptions about me as a mother, and dietitian. Here goes nothing… I let my daughter eat…
Pesto Chicken Rollups
I’ll confess, one of the easiest things for me to feed Paige is a frozen piece of chicken (cooked, obviously). I’m talking chicken nuggets,…
When You Have Say NO To Fruit; The low FODMAP Toddler
Like most kids, Paige has always loved fruit. I used the Baby Led Weaning method with her and some of the earliest foods she…
Your Toddler Probably Doesn’t Eat Enough Vegetables
And just to be clear, you shouldn’t completely blame yourself! But, there are ways to improve your toddler’s chances of growing up with a…
Available on Amazon; “Cooking With Paige” — For your child’s grocery shopping and cooking inspiration!
Getting your young kids to eat healthy and try new foods is not easy! That’s why I wrote “Cooking With Paige”, which takes your young children (ages…
Flourless Pumpkin Chocolate Chip Muffins and Tips for Lactation (yes, all in one post!)
Who says I can’t make everything with pumpkin, even in April?? We always have a can of pumpkin in our cupboard, throughout the year,…
Chicken Thighs with Mushroom Wine Reduction
Every once in a while I make a meal that doesn’t involve the slow cooker. When I do, I don’t regret it! As much…