6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
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Slow Cooker Broccoli Beef with Carrots
Do you use chopsticks when you eat Chinese food? I do! It helps me eat slower. Truth be told, I sometimes use chopsticks with…
Sweet Potato Soup with Cashew Coconut Cream
When the weather starts to cool, soup is on my mind. I often find myself buying the large cardboard containers of simple soups; like…
Slow Cooker Chicken Parmesan Bake
Although I’m a huge fan of pumpkin everything, my real obsession when Fall approaches is the slow cooker. Not to say I don’t use…
Chicken Parmesan Quinoa Bake
My husband, Nick, doesn’t like quinoa. That is, until he tried this recipe. You see, when you’ve just tasted plain quinoa, with maybe some…
White Bean Veggie Nuggets
Paige is basically a vegetarian, aside from her loving relationship with chicken nuggets. And no, we don’t by the organic version, or anything that…
One-Pot Cheesy Pasta Bake
Everyone has that one dish that they remember their mom or dad (or grandparents) always making when they were little. I’m beginning to accept…
Freezer Granola Bites
I have an addiction to late night snacks. Twelve years ago when Nick and I started dating, every night we would sit on our…
I’ll Never Have a Picky Eater
This is just one of the many things I told myself I’d never have, or do, prior to actually having children. Obviously as a dietitian I…
Website Launch and Cookbook Giveaway!
It’s always been a dream of mine to have my own business. People have told me my entire life; “You’re going to be a…
Clean Eating’s Peanut Chicken Foil Packets
I recently looked back at some old blog posts and decided to update them with the new recipe format (you know, the printable ones,…
California Steak Salad
Flank steak is my new favorite protein. It’s relatively low in saturated fat (compared to other cuts of meat), it’s versatile, on the less…
Flourless Banana, Blueberry Chocolate Muffins
Paige is like me; a chocoholic. I could probably add chocolate to anything, and she’d eat it. The color of these muffins threw her…
Just Make a Smoothie
Generally speaking my kids are very good about eating their fruits and vegetables, but sometimes they go through phases where they only eat fruit,…
Counting Carbs, It’s What I Do
I weighed myself recently, which is something I rarely do. I found my weight had jumped two pounds over the past month; which is…
Packing Lunch for a Three Year Old
For the past three years I haven’t had to think too much about Paige’s lunch, since her sitter always made something for her and…