6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
Menu Prices
Entrees (Vegetarian)
Salads & Sides
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Post Exercise Meals/Snacks
Thanks for all of your fantastic comments on my last post. It’s true, anyone on a 1250 calorie diet should be able to lose weight. I mean, that’s…
Holiday Weight Managment, and a Coffee/Tea/Caffeine Update
Earlier in the year I confessed to drinking about 600-800 mg caffeine per day. My goal was to cut this in half, and so far,…
Breakfast of Champs and Time Management Strategies for Living Healthier
Thanks for all of your comments about labels on my last post! I asked for your opinions as to some other changes that may be…
Label Mania
Did you see this blog post by the New York Times? It made me so happy! Basically, the food label may be getting a makeover soon. If I…
Christmas Cheer and Clean Eating
On Monday night Nick and I listened to Christmas music, drank hot cocoa, and put up our fake tree. Yeah, you read that correctly, FAKE!…
Biggest Loser Review and Division One Training Center
Hey everyone! I hope you are all having a great week. I’ve been super busy, but made time to write this post, and have…
Food EEEEEK! Review
Nick and I watched Food Inc. on Thanksgiving (after we ate our meals). Like we expected, the movie was fantastic and it really put things into…
The Low FODMAPs Diet and Biggest Loser Review
I know it might sound crazy, but Monday, November 16th, 2009 was my FIRST experience eating a pomegranate. I automatically assumed I wouldn’t like…
Probiotics; The Healthy Bacteria
Today I have an blog post agenda. The agenda includes clearing up a few things about my last post, sharing with you my favorite part about the holidays,…
Label Lies, Crappy Foods in Disguise
HAPPY HALLOWEEN!! Yeah, I know this is a repeat picture, but I had to post it on Halloween! Today and tomorrow I will be talking about…
Do You Weigh Yourself?
Yesterday I spent the entire day re-creating many of my lost files, but I’m very much aware that many of them are gone for…
FNCE Day 2; Omega Updates
To those of you who commented on my post from today, it WAS a duplicate post I realized I had not updated the date and…