6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
Salads & Sides
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Gina’s “Superfoods” (First 5 of 10)
When I first started blogging, one of the first posts I wrote was focused on my “must have foods”, which included frozen vegetables, avocado, SOYJOY,…
Veggie Omelet and Nutrition Tidbit; Chia Seeds
Thanks for all of your fantastic comments about my issue with the “NOT SO HEALTHY” section in the grocery store. You all made such…
Big City, Small Kitchen
I’m excited to be a guest blogger on The Candid RD. Gina is one of my dearest friends. Not only did we go to high…
Biggest Loser Review and Easy Veggie Polenta
I hope everyone had a nice Thursday. Tonight Nick and I are going to attempt to apply for a loan via a website my…
Wheat Free Vs. Gluten Free
Nick came home super early from poker last night (he lost, big time) and therefore I was unable to watch The Biggest Loser. Stay…
Tuna Patty, Made the Wrong Way
In honor of my 27th birthday (tomorrow), I am taking a day off from the computer so I can pretend like I’m 10 again…
Sweet Potato Soup, and an Update on Fueling for Exercise
I loved reading all of your comments on my blog yesterday. Apparently you all agreed with me about how annoying some people can be…
Understanding The Whole Grain
Well, it’s another start to another week. But it’s not just any old week, it’s my birthday week!! I’m such a nerd, I’m actually…
Nutty Noodle Goodness
I hope everyone is having a great weekend, so far! It’s rainy and dreary here in the ol’ C-bus (aka, Columbus). I’ve got a…
Fueling for Exercise; Q & A
Here are the Questions and Answers from yesterday’s post! Keep in mind, if you are working out for 60 minutes or less, the recommendation is to simply…
Fueling For Your Workout
Hello everyone! I hope you all had great long weekends (I’m jealous of those of you who didn’t work yesterday, but I guess I’m happy for…
Cattiatore, Vitamin D, and Massive Carrot Cake
We’re half way through the week! Here are some updates since last time: – I was asked to do another segment for NBC4 on Monday.…
Reduced Fat, Or Regular?
I hope everyone had a great weekend! Here are some updates since last time: – We saw Avatar! Nick and I had not been to the…
Dietary Guidelines and Egged Spaghetti Squash
Happy Weekend everyone! Updates since last time: – I made a snow angel on Thursday night, as Nick and I were walking back from…
Biggest Loser Review, and Dinner #1!
Good morning! I hope everyone is having a great week. Here are some updates since last time: – I got a call on Tuesday, randomly,…