Sandwiches & Burgers

Tempeh Sloppy Joes & House Updates

I haven’t posted any life updates in a while, so today on the “post agenda” I have some house updates, then next week I will post some things I have learned thus far at my new job.

As some of you know Nick and I purchased our first home at the end of May. The house we purchased was (and still is) in need of some updates (we chose a really nice neighborhood, so in order to afford a house we had to purchase one that needed some work….). The last time you saw our bedroom it looked like this (Boring!).bedroom

My mom hired a decorator for us (love you mom) who has helped us pick out paint and a few other key decorations around the house (thanks Joyce!). Nick and I picked this comforter out ourselves, then Joyce (the decorator) picked out the paint.bedroom 1

Our bedroom is still a work in progress, as I would like to get a nice lamp and an area rug, and we still need to hang our giant mirror above the chest of drawers. Once we get that all finished I will provide a final picture of the room.

Before I started my new job I spent endless hours painting over this ugly green color in our living room.bedroom 2

Now we have yellow walls with a contrasting “clay” color on the back wall, which leads into our kitchen (painted the same color).kitchen 2

This room is also a work in progress, as we plan on moving the dining room table out, and putting it in our kitchen. Then we want to put a tv in the corner to make this the “hang out for friends”, instead of the basement. We also need an area rug and a coffee table (Joyce suggested we get some decorative cubes instead of a coffee table. I love that idea!). We are also getting new wooden blinds next week, which we desperately need.bedroom 3

Ok, now it’s food time.

Finally, a New Recipe!

Soy is a very healthy food for many reasons, but did you know it’s good to consume soy about 2-3 weeks before your period?! Studies show it helps prevent PMS symptoms. Because of this, I often choose to buy tempeh during this time of my cycle (it’s my favorite source of soy because it’s not processed, and unlike tofu it doesn’t give me foul gas). For the longest time I was simply marinating it in EVOO and low sodium soy sauce, then sauteeing it on the stove top. Then about a month ago I read Mari’s blog and got the idea to make tempeh sloppy joe’s!

I didn’t follow her recipe exactly, but I still give her credit for the idea because I never would have thought to do this. I bought two blocks of tempeh and cut them into ~1 inch cubes. I added about 2 T canola oil to my pan and got the oil nice and hot before adding the tempeh.tempeh

After sauteeing the tempeh for about 10 minutes over medium heat, I started to break it up into even smaller pieces so it almost mimicked the look of ground beef. Once the tempeh was cooked I turned off the heat and waited for the pan to cool a bit before adding THIS:


NOTE: This is not the healthiest sauce in the world, by any means, which is why I only used about 3/4 of the can. Can you spot the nutrient that really makes this unhealthy?nutrient



Oh well, despite the high sodium content, this sauce rocks. I added it to the chunks of tempeh and mixed it up so the sauce was integrated nicely with the tempeh.

Hellllllo goodness!Tempeh Sloppy 1Tempeh Sloppy 2

I served it on a plate with some melted cheese (for me, no bread), and on some whole wheat toast with cheese (for Nick). I was in heaven. Nick…..was in hell. He liked it, but the texture was too difficult for him to get past. Will I make this again? Heck yeah! I could eat this every single day.Tempeh Sloppy 3

Before I leave today I just wanted to thank all of my friends and family who have recently told me they read my blog. It means so much to me and I’m so glad you enjoy it!

Katie L.
Michelle S.
Addy (check out her blog; My Life As a Pastry Student)
Sarah C.
Claire K.
Cathy M.

I love you guys!

Question: Do you eat tempeh? Tofu? How do you like to prepare them? If you want more tempeh, check out this tempeh-oatmeal meatloaf posted by my friend Amanda. Also check out Rachel’s tempeh burgers!

About author


Hi, my name is Rebecca Houston and I am a writer. I write about health, healthy food and daily meal plan for various websites.
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