6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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The Inside Scoop On Nutri-Grain Superfruit Fusion Bars
Michael Pollan explained in his book, The Omnivore’s Dilemma, that “The more anxious we are about eating, the more vulnerable we are to the seduction of…
Better Than Peanut Butter?!
Apparently November is National Peanut Butter Month. A few of you have mentioned this to me and I finally looked it up to confirm that it’s…
My Thoughts on Protein Powders
Before starting today’s post I thought I’d give a little update on my “elimination diet”. I had a few people ask me how I…
The Elimination Diet, Again?!
I can’t tell whether it’s PMS or the fact that I have added foods back into my diet after eliminating them for a week,…
Butternut and Acorn Squash Soup and a Sweet Wine Reduction
The elimination diet is over. Officially. I still have not added everything back into my diet, but am working on doing so one day at…
Elimination Diet; End of Day Four
Only three more days! And guess what? My cravings have pretty much disappeared. Sometimes it just takes a few days of getting it “out of your system”…
Elimination Diet; Day One
Today is Day One of my 1-2 week long elimination diet! I plan on posting updates a few times throughout the week because really want you to know…
Elimination Diet: End of Day Two
This diet should be called “The Restriction Diet”. I am constantly craving the foods I cannot eat. It pretty much goes against everything that I…
The Elimination Diet Experiment
I was recently approached by a doctor from Ohio State University who works with individuals who have intolerances and allergies to certain foods and…
Gluten-Free For Better Health and Weight Loss?
Think you should start a gluten-free diet to help you lose weight? Think again! Recently the gluten-free industry was “warned” about the nutritional content…
Acorn Squash “Boats”
Several weeks ago Katie posted these beautiful zucchini boats, which inspired me to do some “boating” of my own, but instead with the acorn squash from our…
Have You Seen These Label Claims?
Today’s Dietitian has really been making me happy lately. They recently posted a fabulous article, which talked about label claims. Here are some terms you…
Mushrooms and “Apple Crisp”
Thanks for all of your wonderful comments on my last post, which discussed my thoughts on the book The Omnivore’s Dilemma. I really encourage everyone to read…
The Omnivore’s Dilemma
On Friday I posted a review of the book The United States of Arugula. Today I will be discussing this book: ** If I wanted to give a…
The United States of Arugula
In the past couple of months I have read two outstanding books, which both discussed food, but in two completely different ways. The first…