6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
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Tempeh Salad with Dijon, Greek Yogurt and Nooch!
When I first saw Grace’s recipe for “Tofu Eggless Salad” I was bummed because I really dislike tofu, but I loved the recipe. So…
How I Meal Plan, and A Must-Read Book for Foodies!
The average U.S. family of four spends from $500 to $2,000 a year on food they never eat, according to researchers’ estimates (Source) I think…
Meatless Meal; Grilled Portobella Mushroom and Swiss Sandwiches
A couple months ago Nick told me he wanted to become a vegetarian. Right away I was curious and started asking questions. As we started talking…
Our Tiny, Enclosed Kitchen
My fiance, Nick, and I moved into our tiny first (and possibly last??) house two years ago, May 25th. Around that time I got…
Easter Day: Spinach Salad, Simple Gluten Free Lemon Bars, and Raw Carrot Cake Bites
We had Easter brunch at my parent’s house this year. I was asked to bring a vegetable, but I decided to bring a vegetable and a gluten…
On Sale Now! Your Personal Food Label Guide “iPhone App”
Today I would like to introduce you to a project I have been working on for over a year now. I have produced a food label…
How Will You Celebrate Nutrition This Month?!
It’s National Nutrition Month, and this year’s theme is (as seen above) GET YOUR PLATE IN SHAPE! And let’s not forget another very special day coming up; March 14th, which…
My Last Valentine’s Day As a “Single Lady”
I know I’m not technically single, but I’m also not married, so some might still call me single. Yesterday was my last Valentine’s Day as a…
Tofu Chocolate Mousse Heaven
Let’s be honest. No women really want flowers on Valentine’s Day, they want chocolate (Nick, are you reading this??). Normally I’m not into tofu,…
My Candid Opinion on Resveratrol Supplements
Today’s post is in honor of your heart. After all, it’s National Heart Month, so I’m helping you watch out for your heart (and the…
Who Would Have Thought, At Age 29….?
Who would have thought, at age 29, I’d be begging for a new camera for my birthday? And more specifically, begging for a new camera…
Thai Peanut Sauce Stir-Fry and Chicken Skewers
I have this insatiable craving for peanut butter, at all times of the day. Does anyone else have this problem? Last year I made…
Few Starches and Lots of Wine to Prevent Breast Cancer!?
Please don’t take the title of this post too literally. I’ve read a couple intriguing articles about breast cancer prevention lately; one had to do with starches…
Who Says Cheese and Peanut Butter Don’t Go Together?
I don’t know what it was that enticed me to dip my string cheese in peanut butter, but I did, and I loved it.…
Make This Your Resolution: Learn To Reduce PMS Symtoms
If you’re like me, and I’m guessing if you’re female you probably are, you get PMS. I can pretty much track exactly when my PMS…