Health & Food

On Sale Now! Your Personal Food Label Guide “iPhone App”

Today I would like to introduce you to a project I have been working on for over a year now. I have produced a food label guide for you to download onto your phone, and bring with you as you peruse the aisles of your favorite supermarket. It’s not a “true” iPhone App, but it’s pretty darn close!Food Label Guide 1

Source: iStock Photo

Here is a sneak peak of the Table of Contents for my food label guide

Section 1: Label Claims

  • Nutrient Claims
  • Health Claims
  • Structure/Function Claims

Section 2: Make Shopping Easier….

  • Look at Nutrition Facts
  • Look at Ingredient Lists

Section 3 : Look For Vs. Be Cautious Of

  • Look For This on Labels Vs. That

Section 4: My 6 Best Tips for Weight Management

Section 5: Resources

This “iPhone App” Is Perfect For Those Who;

  • Want to learn more about what the claims on labels mean
  • Want helpful hints on how to read labels, without being fooled
  • Desire the appropriate online resources for learning more information
  • Would like some motivation for picking up a product and actually attempting to understand the “facts”
  • Would like a better understanding of just how food and supplement labels are regulated and monitored

What Type of Phone Do You Need?

  • You don’t necessarily needa smart phone, but in order to use this when you are shopping it would be helpful to have a SmartPhone so you can open the file while you are in the aisles.
  • I havenot tested this on a Blackberry, but it works on all updated iPhones (I have a 3g and it works well on my phone).
  • If you do not have a smart phone you can still benefit from this having booklet as a good “at home reference. I will also send it in PDF file for you to open on your computer.


E-mail me at [email protected] (NOTE: make the subject “Food Label Guide Question”)Food Label Guide 2

Say goodbye to confusion in the aisles, for GOOD!


  • Click on the PayPal widget (top right corner) to order.
  • Be sure to enter a valid e-mail address so I can e-mail you the label book
  • You will get the label book in your e-mail (in a website format for your phone, and a Word format for your computer) within two weeks.

About author


Hi, my name is Rebecca Houston and I am a writer. I write about health, healthy food and daily meal plan for various websites.
healthy food

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