6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
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Protein-Packed Quinoa Patties
Are you ready for a simple snack/meal to make for your family, or to make for your packed lunches? I hope so because this…
My Weight Journey; From Losing Weight, To Gaining Weight, To Maintaining It
**** WARNING: This post may not be appropriate for anyone with an eating disorder, or anyone who is sensitive to “weighty” issues (pun intended).…
The Dr. Oz Effect
I don’t often watch the Dr. Oz show, but every day I find out exactly what his topics were on his show that morning,…
Simple Sesame Pulled-Pork Sandwiches
Sesame Pulled-Pork Sandwiches (Makes 6) Adapted from the Columbus Dispatch Ingredients 1 bottle (12 ounces) beer (we used a triple ale) 1 can (6 ounces)…
White Beans, Chicken Sausage, and Kale (A Simple Meal For Multiple Situations)
I found the perfect recipe that’s perfect for multiple situations (and I know this because each of these has been tested!); Situation #1: Walking…
Do I Follow The Paleo Diet?
No, I do not follow the Paleo Diet, because I don’t like having rules to follow. I’ll admit it, I do not eat the…
Pork Chop Success! Grilled Lemon-Herb Pork Chops
I love pork chops, but every time I attempt to make them they turn out dry and tough. Recently I set out on a…
Tips for Weight Management; Volumetrics and My Food Label Guide “Phone App”
That’s a lot of broccoli. But, even with the tiny bit of oil that was used to cook the broccoli, that large bowl of…
Brussel Sprouts and Bacon. A Match Made in Heaven.
Dijon and Bacon Brussel Sprouts Ingredients ~15-20 fresh brussel sprouts, cut in half ** 2 slices nitrate-free bacon 2 T dijon mustard Salt and…
I Got the Moves Like Alton (Scrambled Eggs, Alton Brown Style)
Nick and I have scrambled eggs for dinner about once or twice a week. It’s really one of our favorite meals (and I love…
Clean Eating’s Maple-Dijon Cod
My best friend Cathy got me a subscription to Clean Eating Magazine a couple years ago, and I requested (yes, I really did make a request as to…
BBQ Tempeh with Bell Pepper and Avocado
I’ve been trying to find some good tempeh recipes lately and this one got my attention right away. I’ve made quite a few of Grace’s recipes…
The Best Tuna Burger I’ve Ever Made
Not too long ago I pinned a recipe from Heather for salmon burgers, which I decided I would modify and turn into tuna burgers.…
Chocolate, Almond, and Dried Plum No-Bake Cookie Bites
I was perusing The Lean Green Bean’s blog one day and came across a recipe for no-bake cookies that caught my eye. I’m a sucker for…
Mushroom-Spinach Eggs Benedict
I signed up for a subscription to Fitness Magazine (free for joining the health challenge at work), and just like I do with Clean Eating Magazine,…