6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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FAQs from My 10-Week Weight Loss Class (Part 2)
My 10-week weight loss class is over (what will I do with myself?!), but now I’m sharing some of the FAQs from the series.…
Two Step, Six Ingredient Slow Cooker Pork Chops
You’ll probably notice that I post a lot of work on this blog. I mean, I love it. It’s not like I’m posting sausage…
Zucchini Pasta with Red Sauce and Oat-Filled Turkey Meatballs
Do you ever see a really good deal on a cookbook and feel obligated to buy it? I’m normally not an impulse shopper, but…
Clean Eating’s Veggie and Crab Sushi Cones (Could Be Meatless Monday)
There are many reasons why I’m lucky to have a husband like Nick. One of the qualities I love most about him is that…
FAQs From 10-Week Weight Loss Class (Part 1)
For the past ten weeks I’ve been leading a weight loss and management class made up of about 50 amazing people. Most of the…
Mediterranean Chicken Thighs with Lentils
Are thighs the new breasts? That was the question on the Today Show a few weeks ago. I’d like to think yes (at least…
Slow Cooked Thai Pork with Red Peppers (DELICIOUS!)
When meat goes on sale, buy one get one free, I stock up (unless it’s something that I wouldn’t consider very healthy). Pork, in…
Basil and Lemon Iced Beverage (Motivational Monday)
It’s officially Spring (although we woke up to 3 inches of snow this morning). Have you started to think about what plant in your garden? If…
I’m Officially a Runner (Fitness Friday!)
First came my Thanksgiving Day 2012 run (by myself, nice and slow), which was about 5 months post knee injury. Next, about 2 months…
Crunchy Ramen Snack Mix (Thrifty Thursday)
Nick and I like to go on mini vacations. And when I say mini, I mean one or two nights. We both have busy…
Raw, Flourless Carrot Cake Bites (More Easter Prep!)
Every year on Easter my aunt makes a delectable and full fat (and full flavor) carrot cake. Every year I have a piece and…
Lentil Hummus and Hummus Deviled Eggs (Easter Prep!)
Have you ever noticed just how popular hummus is? At one time it was just a dip made from chickpeas and tahini (plus garlic,…
Sleeping In? You Could Be Sabotaging Your Weight Loss Goals
I’ve got some news for you. If you’ve changed your eating habits, started to workout each week, given up your daily glass of wine,…
One-Pot Chicken With White Beans and Rosemary (Thrifty Thursday)
You probably wouldn’t know this from reading my blog, but my favorite type of bean is the white bean (ie: cannellini beans). I’d add…
Nick Makes a (Sustainable) Seabass Dinner, with Three Pepper Relish
I told Nick that all I wanted for my birthday this year (the big 3-0) was for him to make me dinner. I know…