6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
Top Headlines
Top Stories
8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
Menu Prices
Entrees (Vegetarian)
Salads & Sides
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Open-Faced Cheesesteak Sandwiches on Portobello “Buns”
You’ve read the latest news about meat and eggs, I’m sure. If you’re wondering if you should give up meat and eggs, well, my answer…
Frozen Greek Yogurt Bars, with Oat and Peanut Butter Crust
If you ever sit in on a personal consultation with me, you’ll know my secret to helping people lose weight is always Greek Yogurt.…
Since I’ve Been “Gone”; Salmon Burgers, Poached Eggs, Food Cravings, Cuban Chicken, Baked Cod, and a Clean Eating Feast
Now that my feed finally works (what the heck?!) I thought I’d catch you up on what you might have missed since April 8th (yeah, that’s…
Coming Up Soon!
Typical blog issue…..I recently realized that my blog’s feed is no longer working appropriately. I wrote this post intending to take a little break…
Clean Eating’s Spring Romaine Boats, With Chicken and Quinoa
Sometimes all I want to eat for dinner is a big ol’ bowl of vegetables. Have you ever had those nights? Maybe I’m crazy,…
Gingery Salmon Burgers (salmon-hater approved!)
Nick hates salmon. When I told him I was making salmon burgers one night for dinner, he gave me this look like, “that’s fine,…
Poached Egg with Quinoa and Spinach “Hash”
Ok, I lied, it’s not poached, it’ soft boiled. But, poached sounds much cooler. No? Actually, soft boiled is much easier in my opinion,…
Simple Zucchini with Lemon Basil Pesto (Meatless Monday)
Sometimes all I want for dinner is a big bowl of veggies. Do you ever feel that way? If you’re like Nick, you might…
Baked Cod with Chorizo and White Beans
I like red meat, I like bacon, and I really love sausage. Yes, I know they aren’t necessarily healthy (especially those last two, which…
Is a Calorie Really a Calorie?
Yes. A calorie is a calorie. That’s not really what this post is about. I mean, it’s obvious that 100 calories worth of celery…
Slow Cooker Cuban Style Chicken and Rice
In my next life, when I start another blog, I’ll be using WordPress. Sorry Google, but last week was the last straw. YOu see,…
Food Cravings/Addictions: The Basics of Mindful Eating
When you see these cupcakes, what happens to you physically, mentally, and emotionally?Stop and think about it. What are you feeling, right now, as…
Ginger-Lime Seared Tuna with Spinach
I guess it’s not a secret that Nick and I are thinking of having children (or at least, a child) at this point in…
Chinese Take-Out On a Stick
Technically today’s recipe is broccoli and chicken skewers, but in the magazine where I found the recipe (TasteofHome.com) they were given a much more…
Bulgur-Blueberry Salad (Perfect for Spring/Summer Cookouts!)
I often get asked about bulgur at work; “what is it?” and “how do I use it?”. To be honest, before making this recipe…