6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
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Pregnant? Get Motivated to Drop the Junk and Try These Granola Bites
Did you read the latest news about eating junk food during pregnancy? It made me think that perhaps both my mom and Nick’s mom binged on…
Slow Cooker Marinara Chicken and Veggies (Flashback Friday!)
I called this post flashback Friday because the taste and smell of this slow cooker marinara chicken and veggies reminded me of one of…
Clean Eating’s Chunky Chipotle Chicken Soup with Potatoes and Cilantro
By now you’ve probably figured out that I’m slightly (ok, very…) obsessed with one appliance in my kitchen, and I’m not talking about my…
Are Eggs Really Bad For Me? (Confused Day Tuesday)
When I was in school for dietetics, eggs were considered a healthy food but one that should only be consumed two days a week…
Tempeh Tacos with Lime Aioli (Meatless Monday!)
I’ve only been eating tempeh for a few years now. I think the first time I had it was when I was convinced to…
National Nutrition Month: What it means to me
Eat Right, Your Way, Every Day. This is me as a toddler, enjoying good food. No rules. I was, and still am, a food-loving rebel! And…
Mediterranean Style White Fish (Thrifty Thursday)
Out of all the fish you can buy at the store, you’ll notice some are cheaper than others. Don’t be fooled into thinking you…
Clean Eating’s Chicken Enchiladas
Ok, don’t judge this recipe by the photo. It was one of those recipes that I made in a state of ravenousness (yes, that’s…
Cashew, Lentil and Brown Rice-Stuffed Portobello Mushrooms
We have a chef who often comes into the supermarket where I work and demos delicious vegetarian cuisine for the customers. I sometimes get…
What Can I Eat When I’m Sick and Following a Low FODMAPs Diet?!
A little over a month ago, I got sick. I woke up at 3 am and felt like I had food poisoning. I…
Workout Your Body Without Working Out Your Wallet
I normally discuss a “thrifty” meal idea on Thursdays, but today I want to discuss some thrifty workouts. After all, one of the most…
Increase Your Iron Absorption with this Kale and Grapefruit Salad
Last week it was cauliflower, but this week I’m devoting a post to kale. Ok, so this is not my first kale-devoted post. In…
This Weekend Skip the Gym and Order that Burger
It’s Friday, and the weekend is looming. Think about what I said in the post title. Really? A Dietitian telling you it’s “ok to…
Valentine’s Day Chocolates (Under 100 Calories!), Lighter Ice Creams, and Dinner for Two
If you are sitting at home, or at work, loveless, hopeless, and just hating Valentine’s Day, you’re not alone. In fact, even some married…
An Ode to Cauliflower
Cauliflower is the new “in food”. Have you noticed? I really couldn’t be happier about this new trend of using cauliflower for just about anything and everything. It…