6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
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Flank Steak With Cilantro Almond Pesto
I never said it was pretty. But it was delicious. I promise. I seriously need help taking appetizing pictures when it’s dark outside. Any tips? I got…
I’m Addicted
Do you have any idea what this is? It’s a spoon full of heaven (aka: pumpkin puree, Greek yogurt, granola, and unsweetened cocoa powder). It’s true,…
Need To Get Regular? Saute Some Spicy Broccoli!
Who needs “probiotic yogurt” to stay regular when you’ve got thousands of vegetables to choose from, which can get you regular in no time? Nick and…
The Dean Ornish Program; Does It Really Work?
The other day I was getting ready to leave work and I noticed a guy looking at the pamphlets and handouts on my desk.…
Tempeh Bacon “BLT”
Tempeh is made by culturing soybeans and then binding them into a “cake”. I love tempeh because unlike tofu it doesn’t give me major…
Breakfast Parfait To Keep My Fire Burning!
As a child I never went a day without breakfast, which is why as an adult the idea of skipping breakfast is just crazy…
Panko + Wasabi + Orange Roughy = Delicious?
I usually buy fresh fish, but lately I’ve been buying more frozen varieties. I know, I know, fresh is “Best” (although I’m still not…
Creepy Lobster and The Healthiest Halloween Snack
Happy Halloween everyone!! How about this for a creepy photo?! It looks like the lobster is staring you down, right? It also looks a bit drunk. Too much Blueberry…
Roasted Carrots and…Celery?
Do you ever have food that you don’t really know what to do with? I bought 2 large stalks of celery for a soup I…
Fresh Pumpkin Turkey Chili
Now that I have discovered the amazingness of GARLIC OIL, I have attempted to make some of my favorite dishes again, incorporating the garlic oil.…
Spaghetti Squash Casserole (Gluten Free)
My friend Dasi recently informed me that she is on a gluten free diet and that she would like to see more gluten free…
Wedding Recap, Wedding Tips Needed, and The X Factor
Nick and I just got back from my cousin’s wedding. We always have such a good time when we get to leave Columbus for…
No-Bake Tuna Noona Casserole (Gluten Free)
When I was young I called tuna noodle casserole Tuna NOONA Casserole. For many years of my life I truly believe that was what…
Don’t Pay For Peanut Butter, Make and Flavor Your Own!
Have you noticed that peanut butter prices have soared? And apparently they are going to start increasing even more pretty soon. Strangely, I haven’t heard anything…
Butternut Squash Pizza (Gluten Free)
One of our favorite pizza toppings is the humble banana pepper. They are packed full of tart and pungent flavors (and yes, loaded with sodium).…