6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
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Butternut Squash Muffins (Whole Grain and Gluten Free)
Believe it or not, last year we grew close to 50 butternut squash in our garden (ok, Nick grew them, I just cheered him…
Confused Day Tuesday: Is Olive Oil Healthy?
Recently I read this article from the Washington Post, which described how certain olive oils really aren’t as healthy as their name implies. Before you…
Gluten Free Fig, Apple and Sage Stuffing (Meatless Monday)
Ok, yes, this is a blog post repeat from last year. But I thought it was so tasty that I should post it again.…
How Do Dodge Those Family “Health Sabotagers” This Holiday Season
Next Thursday is the big day. It’s the day Americans everywhere will gather around a large table, with family and friends, to feast on…
Thrifty Thursday: Homemade Spicy Fruit, Nut and Oat Bars (AMAZING!)
Do you have any recipes/foods that you believe are so freaking amazing that you have actually considered selling them? I do, and it’s my granola. I…
Slow-Cooker Texas Chili (With beans!)
Ever since we were given a slow-cooker for a wedding present, I’ve been using it to make just about everything (including gingered pulled pork…
Confused Day Tuesday: Foods with “Fiber”
Are you a confused consumer, trying to get more fiber, but not exactly sure where to turn? I mean there are the obvious answers,…
Meatless Monday: Clean Eating’s Green Bean Casserole (With a Gluten Free Option!)
Just in time for the holidays, it’s a healthier green bean casserole! This recipe was taken from the July issue of clean Eating Magazine. …
FAQ Friday: What Are Some Healthier Snacks For Someone With a Sweet Tooth?
Whenever I get asked this question I smile, because I’ve been working on creating healthier, lighter, and satisfying “Sweet-Tooth Snacks” my entire life. I’ve…
Thrifty Thursday: Clean Eating’s Slow-Cooker Pork’n Beans!
It’s cold out. Why not make some pork and beans?! And while you’re at it, relish the fact that you are making a lot…
Gluten Free, Whole Grain, Pumpkin Chocolate Chip Bread!
“Whatever Wednesday” is the theme on Wednesdays. This means I can post whatever I want. Some days it might be a random thought that…
Confused Day Tuesday; Good Foods vs. Bad Foods
This is the mind of a typical American consumer. Chocolate bars are bad, green spinach is good. But wait…I heard chocolate is good because it…
The NEW Candid RD
The Candid RD is back! After a brief blogging hiatus, my mind is refreshed and my blogger “pallet” is clean.I’m ready for a new…
Clean Eating’s Panko and Sage-Crusted Pork Cutlets
Clean Eating's Panko and Sage-Crusted Pork Cutlets Ingredients ½ cup brown rice flour, divided ½ tsp sea salt ½ tsp fresh ground pepper 1…
Everything But The Kitchen Sink, Pumpkin and Oat Cookies (Gluten Free)
I often wonder if Food Network (and other networks that have shows all about food!) has had an effect on our country’s obesity epidemic. I…