6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
Salads & Sides
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Tempeh and Baby Bella Lasagna (Vegetarian)
The New York Times recently published this article about “semi-veganism”. I’ll be honest, veganism is just not for me. I suppose I could be…
Seared Scallops with Pomegranate “Sauce”
About two months ago I found this recipe online for Seared Scallops with Pomegranate Sauce. I love pomegranates, and I really love scallops (as in, I…
Braised Beef with Butternut Squash, Petite Potatoes, Carrots, and Green Beans
This dish gets the award for most colorful dish, ever. Don’t you think? It’s one of the things that really drew me to the…
“Smoked” Pulled Chicken Sandwiches with Broccoli Slaw
My camera broke, so I’ve been using my mom’s. Considering how nice her camera is, I was hoping all of my pictures would turn…
Medicine In Your Spice Cabinet
Nick and I have learned a hard lesson about cabinets; do NOT paint them! Yeah, painting cabinets is a labor-intensive job and most cabinets are…
Shepherd’s Pie, With Sweet Potato Topping
Shepherd’s pie is defined as ” A meat pie baked in a crust of mashed potatoes”. This recipe differs from a “true” shepherd’s pie because the…
Clean Eating’s Pork and Carrot Curry
I’ve said it before, I’m not a fan of the information provided on Clean Eating Magazine, but I do love their recipes. I always end up making about 3-4…
Halibut + Tahini + Panko = ????
DELICIOUS! That is…. with a few additional ingredients. The American Heart Association recommends that we get at least 2 servings (~ 8 ounces total) of fish…
Jalapeno Cornbread (Gluten Free and Whole Grain)
One of the reasons I hate to follow recipes is because I always end up buying ingredients that I use once, and then never…
Joy Bauer’s Turkey Chili (made lower FODMAPs and Gluten-Free)
I was privileged to meet Joy Bauer in January, and since then I’ve been perusing her website and checking out all of her wonderful…
What’s New In Weight Loss, and Some Crunchy Ranch Chickpeas
The following articles were published in the last few weeks, and I felt they were all worth reading if you have the time (especially…
Maple-Glazed Salmon (Simple and Delicious!)
Is it just me, or does the picture above look like chicken? I swear it’s salmon. I took this picture with my old, not…
Flavorful Cod Skewers, Served with Wholesome Wheat Berries
I know what you’re thinking…..RANDOM! I mean, fish on a skewer?! Yes, random, but also very tasty. You could alternatively use salmon for this…
When Nick Wants a Quesadilla…
Nick’s idea of a quesadilla used to be two white flour tortillas loaded with chicken, cheese, salsa, and sour cream. Not anymore. Nope. Now he actually enjoys my updated…
Spicy Jicama Sticks; The Perfect Mindless Munchie Snack
Have you ever tried jicama? I had heard of it, but never tried it until a client told me that it was their new obsession.…