6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
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FAQ Friday: Do Raspberry Ketones Work?
I’ll never forget the moment I was introduced to Raspberry Ketones. I was at work, in the supplement aisle, and I was approached by…
Thrifty Thursday: Buy In-Season (Spaghetti Squash with Meatballs, and Homemade Pomegranate Salsa)
This beautiful image below inspired me to write a blog post about in-season produce. After all, we are entering a new season very soon;…
Slow-Cooker Cajun Shrimp and Rice (Whatever Wednesday Post!)
It’s great to be back in the blog world. Yesterday’s post sparked some wonderful conversation, and I appreciate everyone’s comments (both good and bad). It…
Confused Day Tuesday: Do You Have a Wheat Belly?
Before I start this post, I’ll be honest, I haven’t read the book Wheat Belly (written by William Davis, MD). To be fair I…
Meatless Monday: Simple & Savory Bella Lasagna
I’ll admit it. I love meaty lasagna. In fact, I’m a huge fan of extra meat in my lasagna. It reminds me of my childhood. I could…
FAQ Friday: What’s the Best Diet?
There are several definitions of the word “diet”. Here are a select few (Source: Merriam-Webster) Noun: Food and drink regularly provided and consumed Verb: To…
Thrifty Thursday: Pumpkin Black Bean Soup
We all know beans are cheap. Very cheap. And, very healthy (who says healthy foods are always expensive?!). This meal was so cheap, it…
Whatever Wednesday: Slow-Cooked Gingered Beef and Vegetables
For today’s “Whatever Wednesday Post” I’m posting a favorite new slow-cooker recipe, which includes one of my all-time favorite (and anti-inflammatory) ingredients; GINGER! Gingered Beef…
Confused Day Tuesday: How Do I Choose a Fish Oil Supplement?
Working in a supermarket I probably answer the question “which fish oil do you take?” about once a week. It’s a great question, because fish oil…
Don’t Like “Healthy Food”? Yes, You CAN Change Your Taste Buds
You hear it every single day, in some form or another; “Eat healthier foods. They are good for you”. Yeah yeah. Clearly everyone knows…
Thrifty Thursday: Make Pumpkin Butter, Give It As a Gift!
The holidays are here, and it’s time to start thinking about gifts. Not about gifts for you, but gifts that you will be giving…
What I Made on Thanksgiving (Kale and Butternut Squash)
I’ve never prepared a Thanksgiving meal, nor have I hosted one, but I always enjoy finding new side dish recipes to bring wherever I…
Confused Day Tuesday: Simple Vs. Complex Carbohydrates
I found this picture several months ago, but couldn’t figure out the source. I really wanted to know who created this because I wanted…
Motivational Monday: Working Out, As The Days Get Shorter
In order to stay healthy, vibrant, energized, and well, we can’t just count on our healthy diet to do all the work, we also…
FAQ Friday: Gina, What’s Your ONE Best Tip For Weight Loss and Maintenance?
I know most of you enjoyed a delicious Thanksgiving meal yesterday, complete with one, two, or maybe even three (????) desserts. I’ll be honest,…