6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Grass-Fed Beef, Is It Really Superior?
A couple weeks ago, during a meeting at work, a co-worker told me he had been buying grass-fed beef lately because “it’s more lean than…
Vegetarian Pizza with Gluten Free Brown Rice and Rosemary Crust
I love pizza, but I can’t even tell you the last time we ordered it. Seriously. I can’t. I love pizza, but pizza doesn’t…
Sugar-Free Candied Nuts (And Dodging Health Halos)
Over the holidays I wanted to make candied nuts. I believe that some people think of candied nuts as healthy because they are nuts.…
Save Money (and Get Healthy) in The New Year; Start Meal Planning
There are a few topics that are a constant part of my personal dietary consults, especially when they are with someone who is trying…
Vegetarian Slow Cooker Cookbook Giveaway!
I love my slow cooker. Love it. I also really love vegetarian foods. However…..vegetarian foods don’t always love me. I received this book; The Gourmet…
Accounting for Exercise on Your Weight Loss/Food Tracking App
Happy 2013 everyone!! I hope everyone enjoyed themselves last night, and was safe as the new year began. We were at our house with…
My Fitness Pal: Changing Your Goals (Motivational Monday)
Happy New Year’s Eve! Being the new year and all, many of you have probably resolved to lose weight or to start eating healthier. Today…
What’s the Best Diet and Nurition Phone App? (FAQ… Saturday)
I’ve been a dietitian for over six years, and I’ll tell you right now that my most successful clients are those who record their…
Shrimp Patties With Pomegranate Salsa
One of my best friends, Cathy, gets me a subscription to Clean Eating Magazine every year for Christmas. I have told her a couple times that…
New Year’s Appetizer Idea; Shrimp with Cumin, Ginger, and Cilantro Spiced Cocktail Sauce
My aunt JoAnn always has an amazing spread of food out on her table whenever we come over, but it’s especially impressive on Christmas…
Post-Christmas “Detox”
After two days and nights of a few too many of these…. Instagram …… way too many FODMAPS……. It’s hard going to two Italian dinners…
FAQ FRIDAY: What Are The Best Apps, etc. for Quick Workouts?
I am a hypocrite. For years I disliked Jillian Michaels because she annoyed the heck out of me when she was on The Biggest Loser (oh,…
Clean Eating’s Ginger-Infused Pulled Pork (Thrifty Thursday: Why Eat Out?!)
I love a good BBQ pulled pork. I know it’s not a very lean or healthy dish, but I’m a realistic dietitian and I…
Watching Your Weight? Don’t Be Confused (or Fooled!) by These Labels….
I recently read an article that talked about a University of South Carolina study, which showed those who are trying to lose weight (…
Gluten Free Monday! Spicy Cashew Veggie Burgers, Chocolate Carmelitas, and Triple Chocolate Spice Cookies
Spicy Cashew Veggie Burgers Modified from a recipe found on CookingInKarachi Makes ~6 large burgers Ingredients 1 small onion (1/3 c.), finely chopped** 1 clove…