6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
Salads & Sides
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Inside-Out Vegetarian Lasagna (Meatless Monday)
Nick and I had my mom, dad, and his mom over for dinner one Saturday (a while ago) to watch the Ohio State Buckeyes…
“Hoppy” Slow Cooked BBQ Pulled Chicken (5 simple ingredients!)
I know the Super Bowl is over….. but let’s be honest, sporting events are happening every day and there is always an excuse to…
Thrifty Thursday; Grilled Cod Sandwiches with Homemade Tartar Sauce
Today’s recipe is not only thrifty in terms of price, but also time. When I get home after a long day of work (working…
Magic Salmon in Foil Packets (Mess-Free and Delicious!)
Happy “Motivational Monday”! Today my goal is to help you let go of your fears of preparing salmon and get motivated to go to…
How Do I Make Kale Taste GOOD in a Smoothie?! (FAQ Friday)
This past summer I learned a really great secret about kale and smoothies. I was talking to my neighbor about how I try so…
Simple Slow Cooker Pulled Chicken Sandwiches (Thrifty Thursday)
This recipe was not only cheap ( $10 for 6 sandwiches) but it was also incredibly simple (therefore it was thrifty in terms of…
So, you think you know everything about which foods are good and bad?
Do you think you know what’s healthy and what isn’t? We get mixed messages every day, so do you really think you know what you should…
Banana Split Oats (A Clean Eating Recipe)
Do you eat breakfast? Of course you do, it’s the most important meal of the day. Right? Ummmm….maybe not? I mean, I know I eat breakfast,…
Low-FODMAPs Friday! Helpful Resources and Information
I’m on a diet, and it’s not for weight loss. If you’ve been reading my blog for a while you probably already know that…
Turkey Meatloaf with Crimini Mushrooms
My mom rarely made meatloaf when I was young. In fact, it was typically my dad who would get the meatloaf craving and whip…
Tamale Skillet Supper; (Could Be) Meatless Monday
I wanted to make this a vegetarian meal, but I was caught in the act (by a certain husband of mine…) when trying to…
Don’t Let Our Food Environment Sabotage YOUR Wellness Efforts! (Sabotage Saturday, on Friday!)
I talk about the importance of changing our food environment a lot on this blog (just a warning in case you are a new…
Protein-Packed Quinoa Bean Burgers (Meatless Monday)
The supermarket where I work hires some really fantastic chefs who are always coming up with wonderful recipes, including many that are vegetarian. Jacqui…
How Do I Decrease my Sweet Cravings?! (FAQ Friday)
Before I begin today’s post, I want to provide you with a recipe I promised several weeks ago; Kumquat Salsa! The thing I like…
Slow-Cooker Pork and Sweet Potatoes (healthy comfort food!)
Do you like meat and potatoes? I do. Especially when it’s cold outside. And especially when I’m feeling a little sad or stressed. Meat…