6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
Salads & Sides
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Grass-Fed Beef and a Bean Burger Recipe
I hope everyone had a fantastic weekend. This was a particularly exciting weekend for me. Nick and I are officially in contract for our house!…
A New, and Better Polenta!
Because I am not longer eating wheat, due to my fructose malabsorption, I have been exploring many new flours and grains. I recently made my first polenta…
Tuna Confusion and a New House
Thanks for your comments on my last post, about mercury in fish. A couple of you brought up some great points: Melinda mentioned that it’s also important…
I’ll Have the Fish; No Mercury Please!
Do you ever worry about the contaminants in your fish? I hear these questions a lot, “should I eat tuna? Which fish is highest in mercury?…
Demystifying Label Claims
Do you ever read label claims and wonder, “what the heck does this even mean?!”. I know I do! This post is meant to clear up some…
Broccoli; A True Superfood
Thanks for all of your wishes for a Happy National Registered Dietitian Day yesterday! You guys are so sweet and kind, what would I do…
Turkey Burgers and Calorie Readouts on Exercise Equipment
Tuesday is coming to a close, and I’m pretty excited about it. A few updates; first, we went to see some new houses last night, with…
Pizza From Scratch, and Being Active at Work
I hope you are all having fantastic weekends. Mine has been productive, and relaxing. Today I’m planning on doing some cooking for the week,…
Mock Pesto with Brown Rice Pasta
I have a couple things I want to say. First, I updated the list of food I eat at night, on yesterday’s post, so if you were one…
Food and Supplement Label Claims
I hope everyone is having a nice weekend! Last night Nick and I went bowling with some of my friends, and their husbands, from…
Turkey Meatballs and The Raw Food Diet
The title of the post is indeed a complete contradiction, but once you read my thoughts about the “Raw Food Diet” you will sort…
Your Questions About Dietary Supplements, Answered!
Warning, this is a long one, but I really think it’s worth reading, or maybe printing to read later. Pass this information around so…
Easy Chili and Valentine’s Day Surf and Turf
I hope everyone had a great weekend! It’s snowing like crazy here in Columbus, and it’s literally pitch white (instead of pitch black..haha). I’ve…
Biggest Loser Review and Nutrition Tidbit; Flaxseeds
This post is dedicated to our dear friend Jillian Michael’s, who was recently sued for selling a “weight loss supplement” that apparently doesn’t work. You’re kidding??…
Gina’s “Superfoods” (Last 5 of 10)
I enjoyed reading everyone’s own list of whole grain and fruit/vegetable “superfoods”! I realize I didn’t put any fruits on my list, likely because I…