6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Clean Eating’s Chicken Pizza with Mushrooms and Arugula
I’m reading a book called Taste What You’re Missing; The Passionate Eater’s Guide to Why Food Tastes So Good. The book is long, and I’m…
Roasted Summer Corn and Smoked Mozzarella Frittata
Have you ever made something that looks like something else at first glance? Take this fritatta, for example. It looks like pizza, no? It’s…
Simple Pasta with Scallops, Zucchini and Tomatoes
What’s your favorite type of seafood? For me, hands down, it’s scallops. Typically I like the larger scallops (aka “Sea Scallops”) but I thought…
Vegan Nut Butter and Banana “Ice Cream”
I have an ice cream maker, but sometimes I want to make an even more simple “ice cream”, one which doesn’t involve the heavy…
Greek Style Grilled Fish with Cucumber Mint Yogurt (Clean Eating)
I’ll tell you what, I’ve been pretty happy with the turnout of the Clean Eating Magazine recipes I’ve been making this season. Last year I was…
Tips for Fueling Fertility (Fertility Friday!)
Today I’m going to get really personal. This is my blog, and today I’m treating it as a diary. But I’ll start on a…
Mediterranean Salmon Salad on Whole Grain Crackers (Thrifty Thursday)
Are you in the office all day, with not much time to eat? Need a quick source of protein for your lunch (and your answer…
Clean Eating’s Turkey Sloppy Joes
Sloppy Joes are one of my favorite things in the world. I rarely talk about my love for sloppy joes, because let’s face it…..they…
Minty Blood Orange and Watermelon Salad
Oh the summer gardening stress has started again. Poor Nick. He works so hard on our garden, but it never seems to turn out…
Kiwi Basil Smoothies
I was at a wellness event the other day and was looking at the smoothies they were selling, for six-dollars each! I could have…
Have Chicken? Clean Eating’s Buffalo Chicken Salad and My Own Spicy Chicken Salad Sandwiches
Who says dinner has to be a huge production? I grew up in a househouse where “frozen meal of your choice” was the dinner…
Basil and Coconut Ice Cream (on the lighter side)
I tried some basil coconut gelato at work the other day, and felt like I was in heaven. Yes, it was the perfect combination…
Chocolate Teff Pudding (Experimenting with Gluten Free Grains!)
I have become more aware of what I’ve been eating lately, since Nick and I have been thinking about having a baby (yes, the cat’s out…
Simple Summer Gazpacho (Thrifty Thursday!)
Crunchy peanut butter, nutty brownies, artichoke hearts, avocado, and gazpacho soup. What do they all have in common? I used to hate them all…
Blueberry and Lime Frozen Yogurt
As a part of my store tours at work, we always stop by the gelato shop to taste samples of fresh homemade gelato. I proceed…