6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
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Clean Eating’s Egg ‘n’ Baked Potatoes (Almost Meatless Monday)
I’m cheating today, “Meatless Monday”, I used bacon. But hey, if you want to go meatless, omit the bacon (although I’ll tell you what,…
Friday Food Rules
I’ve written posts in the past about pretty controversial topics, and have never failed to receive those dreaded comments from readers who just don’t…
Gouda Turkey Burgers on Portobello Buns
When I was young I never would have thought a) I’d ever be a huge fan of turkey burgers and b) I would ever…
Fresh Summer Vegetable Cod Pockets (Mess-Free and Full of Flavor)
Look mom, no clean up! Don’t you just love recipes that involve little clean-up? Yes, there is cod under there. I promise. It’s…
Local Produce-Inspired Recipes, And a Salad With the Lower-Gluten Grain
When I say “local” I’m talking about our garden. Did you know we have a farm in our backyard? Yeah, didn’t you know that…
Sweet and Crunchy Millet and Oat Granola (low FODMAPs Friday!)
Looking for a new favorite whole grain? I’ve found one for you; millet. Not only is it a whole grain, but it’s gluten-free (you…
Strawberry Cheesecake Ice Cream, with Creamy Goat Cheese (Thrifty Thursday)
Have you bought an ice cream maker yet? What? No? You’re still going to that gourmet place down the street and paying $4 for…
Tacos With Tangy Cilantro Chicken
Martha Stewart has been on the Today Show a lot lately. She’s looking for a boyfriend. Did you know this? It’s been pretty entertaining…
The Best Quinoa Salad, EVER
Ok, I know what you’re thinking….”Really, Gina, the best? I mean, come on, how could it be the best?!”. Let me preface this post by…
Broccomole (low FODMAPs Friday!)
I once wrote a blog post about how much I miss cauliflower. You see, I can’t eat cauliflower because of its FODMAPs content. Now in all reality you shouldn’t feel…
Hemp-Crusted Avocado Chicken
Have you ever used hulled hemp? Me either, until the other day. I’d seen it on the shelves but never really thought to buy…
Gluten Free Dark Chocolate Quinoa Bars
I’m still on a quest to try all the different grains in our bulk department at work. Obviously I’ve tried quinoa before, but I’d never tried…
Summer Squash and Corn Soup (Meatless Monday)
You know how they have an ugly dog contest every year? Well, if they started an ugly soup contest this one would take top…
(Homegrown) Mint Chocolate Chip Ice Cream
Did everyone enjoy their Holiday yesterday?? It was rainy all day long here in Columbus, but the rain didn’t put an end to any…
Red, White and Blueberry SALSA!
HAPPY FOURTH OF JULY! Who has time to write a blog post on a day like this?! Not me! That’s why I’m making this…