The Summer of SQUASH
The last time I posted an update on our garden we were getting ready to harvest some squash. Since…
Should Fruit Snacks Count As Fruit?
I was reading through some articles online today and I found this one from the LA Times. This…
Innovative Ways To Increase Omega-3s!
Recently I was sent some coupons for Tempt Living Harvest Hempmilk. I was also sent a coupon for a…
Supplements; Are You Wasting Your Money?
If you were to visit me at work you would see that my desk/”office” is right in the middle of…
Eggs; The Perfect Protein For a Healthy Diet
Now that I work 40-50 hours each week I don’t really spend much time in the kitchen. I do still…
Do You Eat Late At Night?
Whenever I tell people I’m a dietitian I get one of several reactions. The most common reaction…
Less Protein, More Muscle?
During my time in Pittsburgh I noticed that my abs and arms were really toned, more so than they had…
How Can You Combat The Loss of Nutrients in Today’s Produce?
I was reading through some health-related articles the other day and came across this one, which…