Butternut Squash Mac and Cheese
When I was young the only mac and cheese I would eat was Velveeta Shells and Cheese. I hated Kraft (I know, crazy, a kid…
Health & Food
Raw Fruit and Nut Balls; The Perfect On-The-Go Snacks
After my first attempt at making raw balls (a food/snack I have read about on many blogs) I feel as though I’m a raw…
My Trainer Gave Me This Diet Plan….
The other day someone came into the supplement aisle and asked about a product called “Alpha Omega”. I had never heard of this product…
My Version of Thai Peanut Noodles With Shrimp
I’m all about taking recipes from magazines, especially magazines like Clean Eating. I seriously love all of their recipes (although I’ll admit, I do…
Healthy and Tasty Appetizer; Baked Zucchini Roll-Ups
Do you have a party coming up? Or are you looking for something fun to do with the last of your fresh summer zucchini?…
Ten Fruits a Day? Not So Smart
I’ll be honest, I don’t know much about Weight Watchers. I’ve actually learned about it just by talking to my own clients who follow the…
Butternut Squash Cookies and This Week’s News
Before we get into this week’s butternut squash recipe, check out this week’s health and nutrition news highlights. Pro/Con Does Obesity Qualify As Child…
Training Your Brain To Eat Less
Several weeks ago I saw the following article online; Can You Train Your Brain to Eat Less??. This article discussed research that was published in the…