In The News; Biathlon, Garden and Other Stuff
The biggest news of the week is that tomorrow I will be doing something I’ve never done before…a biathlon! Yeah, you read that right. If…
Health & Food
“Homemade” Greek Yogurt
Have you ever noticed that your frequent purchases of Greek yogurt is eating at your wallet? I recently found out why Greek yogurt is…
An Insight on Eating Disorders
As many of you know, I used to have an eating disorder. While I have no one to blame but myself, I do know…
This Week’s Health and Nutrition News
Here are some interesting health and nutrition articles from this week; Genetically Modified Foods Don’t Sit Well In US Want to know if your…
Are Health Halos Making You Eat More?
Have you noticed the ever-expanding variety of functional foods that exist in supermarkets? A functional food is one that claims to have health-promoting properties, beyond…
Walnuts. Eat Them!
Did you know that walnuts are packed with a combination of more high-quality antioxidants than any other nut? Yeah, I didn’t know this either,…
Party Time!
I hope everyone had a nice Fourth of July! Ours was relaxing. We didn’t do much since we were still exhausted from parties on Saturday…
A Week’s Worth of Nutrition and Health News
Good morning! Our party was last night and let’s just say I had a bit too much fun. But we had a BLAST! I…