Health & Food

Four Factors to Consider When Hiring a Catering Company in St. Louis

St. Louis is experiencing an entrepreneurial renaissance. The city is currently among the cities of choice for startups. This sudden upswing is attributed to the local government’s efforts to make it a business-friendly environment by setting up startup support organizations and incentives. But other than that, we can also attribute this trend to the affordable cost of living in St. Louis. The new businesses cropping up have brought with them a bunch of trends.

One trend that seems to be catching on pretty fast is holding breakfast meetings. This is no surprise, as breakfast meetings are pretty productive. Are you thinking of taking this up too? If yes, then you should start your search for the ideal company to offer you catering in St. Louis. Here are some factors to consider while looking for the right catering company:

1. Budget

Food is what sustains the world. Food is the only way to motivate your employees who are not morning people to show up for the breakfast meeting on time. However, it can take up a huge chunk of your meeting budget if you’re not careful.

Therefore, one of the key factors to consider before you start your search for catering services is how much money you plan on spending on food. Note that you’ll always get what you pay for when it comes to catering in St. Louis. If you set a low budget, many caterers will serve you, but you can only expect low-quality services. Set a reasonable budget to get excellent services and make your breakfast meeting a success.

2. Experience

Another key factor to consider while choosing a caterer in St. Louis is their experience. This is essential because some caterers specialize in party events such as weddings while others are well versed in black-tie events. Some are great with kids-related events such as baby showers and children’s birthday parties. In your case, it would be wiser to hire a company that specializes in black-tie events.

You can also consider one that, even though it caters for different events, has offered corporate catering services to multiple companies in the past. This way, you can be confident that it has what it takes to deliver premium quality services.  Therefore, make sure you take a look at the portfolio and talk to previous clients.

3. Menu Flexibility

One way to make breakfast meetings more exciting for your staff is to provide healthy food options and make the menu diverse. In that breath, another essential factor to consider before you hire out a caterer in St. Louis is their menu.

Every caterer will often offer you their standard menu. While it often includes excellent options, a good caterer should be flexible enough to adapt to what you have in mind. For instance, if some of your staff are vegetarians and others are on a keto diet, the caterer should be flexible enough to ensure that the menu for your breakfast meeting accommodates each one of them.

4. Cancellation Policy

The catering industry is packed with all sorts of people. Some are in it for the money, and some are in it because they are passionate about what they do. The first category of caterers will bail out on you in a heartbeat if they get a bigger corporate event to serve. To ensure you don’t end up falling into the hands of such caterers, make inquiries about the cancellation policy.

For instance, if they have to cancel due to unavoidable circumstances, will they refund your deposit? Will they refer you to other reputable caterers, or will they leave you to figure things out on your own? A respected and experienced caterer will not leave you at crossroads. Asking these questions will help you rule out the bad ones from your list.

Breakfast meetings in St. Louis are a great way to kick-start employee brainpower. It is essential you hire the best caterer, so your breakfast meetings can be a success. The above tips will help ensure that you make the right choice.

Health & Food

Factors to Consider for Choosing the Right Idaho Falls Orthodontics

The field of orthodontics has come a long way to help patients deal with a number of dental problems. Today, it is really easy to decide on an orthodontist who is experienced in the precise option of treatment you need. If invisalign, for example, is your requirement, you can look for a dental professional with specialization in this particular area.

Although orthodontists are usually the first choice for orthodontic treatments, there are many cosmetic dentists who are professionally trained in different orthodontic procedures including invisalign. Simply put, a professional and experienced orthodontist is the right person who you should approach to realign your crooked or misshapen teeth to get a beautiful smile.

Who is an Orthodontist?

Orthodontists are the dentists who take general training in dentistry in addition to obtain advanced orthodontic training.  They do regular dental practice of inserting and removing different types of dental braces to deal with a variety of dental issues.

 Factors to Consider

Whether you are looking for an orthodontic treatment for your crooked teeth or need braces for your child, it’s vital to research different options to pick the one that best fits to your requirements.

In fact, when it comes to choosing the right orthodontist in your area, there are a number of factors to consider. Let’s have a look at some of them here.

  1. Professional & Friendly Staff

There are many orthotics and cosmetic dentists who offer good orthodontics services to help you deal with your crooked teeth. However, caring and friendly professionals can make a great difference especially when it comes to the right way of dealing with patients.

In view of that, choose an Idaho Falls orthodontics clinic where you feel comfortable with the entire staff whether it’s the front desk, technicians or the orthotics. An easy way to determine if the clinic is professional and friendly is to interview their staff about the orthodontics procedure and take notes on how well they answer your questions and how accessible they are.

  1. Experience

The experience of an orthodontist and their supporting staff clearly tells about the level of care you are likely to receive. Experienced dentists stay up to the date on the latest and most advanced procedures that can increase the chances of positive results and comfort for the patients.

  1. Cost

Although cost shouldn’t be a reason for deciding on Idaho Galls orthodontics, it tends to be an important factor to narrow down your choices. There is a great variation of pricing between clinics. However, this gives the patients a great advantage since they can take ample time to search the best orthodontic treatment in your area.

Financing for orthodontic procedures can be a concern for some patients. There are some clinics that can offer financiering types to meet your requirements. Also, it is also possible to pay in installments for teeth braces at many cosmetic dentists or orthodontists’ offices. .

The Bottom Line

If you are looking for Idaho Falls orthodontics, there are a number of options to select from. Finding a clinic that specializes in orthodontics requires you to put in your precious time and effort the best. But, it does come with several benefits that will worth the effort when you finally come across the right orthodontics for yourself.

Health & Food

How to Cater a Gluten Free Party

Gluten-free diets aren’t a fad, but a way to avoid the sensitivity to gluten proteins found in wheat and other grains. Catering a gluten-free party is possible thanks to the best gluten free pizza crust and a little ingenuity. Stay away from flour, oats, pasta and other grains. That leaves a lot of ingredients that can be made into delicious party food.

Appetizers For a Gluten-Free Party

Roasted wings without sauce (or breading) are just meat, making them safe for gluten-free diets. Wings are a great appetizer for any party, from tailgating to a baby shower. For a little more variety, you can include a tray  of raw veggies with gluten-free dips, hummus, baba ganoush, cheesy nacho dip (check the seasonings for gluten) and spinach and artichoke dip. You can find a good assortment of gluten-free chips and breads to go with the dips.

Gluten-Free Pizza 

Gluten-free and vegan pizza delivery is just a call or a few finger clicks away. Papa John’s offers a gluten-free pizza crust, made from sorghum, teff, amaranth and quinoa. Get it with all your favorite toppings, except meatballs, and you’ve got an easy pizza entrée for a crowd of any size. Pizza sauce, cheese, most meats and vegetables are naturally gluten-free. With delivery, you can easily cater a party that accommodates your gluten-free friends.

Desserts at Your Gluten-Free Party 

Gluten-free desserts might be a little more difficult to find, but not impossible. A plate of fruit with gluten-free cookies and marshmallows next to a bowl of warm, melted chocolate sauce would make anyone happy. Ice cream is another gluten-free dessert, just make sure to check the ingredient list. Single flavors without add-ins, like cookie-dough or sprinkles are generally more likely to be gluten-free. Want to bump up the fun? Include whipped cream, maraschino cherries, and other toppings to transform plain ice cream into a sundae bar.

Drinks For Your Gluten-Free Crowd

Most sodas are gluten-free, but always check the list of ingredients. Beers are more likely to contain gluten, but some companies are making gluten-free beer. Hard apple cider can be a good alternative. Wines usually do not contain gluten-based products, nor do a lot of liquors, such a vodka, scotch, gin and some whiskey. Infused water or club soda and juice are inherently without gluten.

Check the Ingredient List

Gluten can be quite elusive. It hides in many products under different names. If you’re trying to avoid gluten for a friend, you may want to check with that person about some things to avoid. You may also want to talk about cross-contamination and how to avoid inadvertently getting gluten into a gluten-free menu item. The less processed the food, the less likely it contains hidden gluten. Soy sauce and salad dressings often include hidden gluten, as do hot dogs.

You may have to be a little more cautious when ordering gluten-free menu items for your party, but in today’s marketplace, you have many options for a gluten-free party. Find pizza deals tonight to keep your guests happy, no matter what diet they need. It’s easy to order gluten-free pizza for a crowd.

Health & Food

How to Lose Weight When You Can’t Exercise Due to an Injury

Did you know that one American citizen is unintentionally injured every second? Many of these injuries can be prevented, but what do you do if you’re involved in a sports injury? Unfortunately, such accidents happen quite often and leave fitness enthusiasts or athletes unable to exercise for weeks or even months.

On top of that, there’s another problem – you are more likely to gain weight when you cannot exercise. Still, it’s not the end of the world, there are solutions to prevent weight gain. You just need to know how to lose weight when you can’t exercise. This article tells you how to do exactly that, so keep reading!

  1. Move as Much as Your Injury Permits

Ok, your knee might be injured, but this doesn’t mean that you cannot work your upper body. Your shoulder might be dislocated, but maybe now it’s a good time to discover 5 new ways to train your legs. Being injured is not really an excuse to quit fitness altogether. Speak with your doctor and see what type of physical activity you can do to remain in shape, at least partially. You can find a lot of experienced No Fault Doctors Near Me to consult with and receive appropriate medical advice.

Also, you might want to redirect your attention to yoga and Pilates. These 2 exercises are ideal for recovery and strengthening your muscles, so do them as often as your injury allows it.

  1. Have Portion Control

When you cannot exercise, your metabolism will also slow down. This means that you’re not burning calories as fast as previously, so your body is more likely to store them. This makes you gain fat quicker. To prevent that, you should pay attention to how much food you eat during each meal.

Portion control actually means not eating everything on your plate. Make sure that you feast on your preferred foods, but don’t eat until you feel full. Having portion control can help you gain less weight and this will make it easier for you to get back on track after your injury has healed.

  1. Take a Protein Supplement

Protein is good for various reasons, but in your case, it’s particularly useful to prevent gaining a lot of weight. By nature, protein triggers the release of the satiety hormone called leptin. When this hormone is released, you don’t feel hungry anymore and you’re less likely to overeat. As a result, your body will store fewer calories as fat and you don’t gain a lot of weight. You can take the extra protein from supplements such as whey protein.

  1. Eat More Fiber

Fiber is good to keep you regular, but it also gives you the sensation of fullness. Similar to leptin, this sensation suppresses your hunger and makes you eat less. Increasing your fiber intake is easy and this will also stabilize blood sugar levels and reduce the risk of colon cancer. You can take your fiber from whole fruits, beans, oatmeal, and so on.

Now You Know How to Lose Weight When You Can’t Exercise

Hopefully, this article provided an accurate answer to your question – how to lose weight when you can’t exercise? All that you have to do now is to put these tips into practice and experience their effects daily.

Also, don’t forget to check our blog often to learn more tips about fitness, nutrition, and health in general!

Health & Food

Managing Anxiety

Anxiety and stress are a natural part of life. Everyone deals with them on occasion. However, when they start to dictate your life, then you have a real problem. On the upside, there are a number of ways that you can manage your anxiety.

Worsening the Problem

There are triggers that can actually enhance or bring on your anxiety. Caffeine is one of them. As such, you should refrain from drinking soda pop or excessive amounts of coffee. Illicit drugs, cocaine, and alcohol can also cause you to become anxious. The irony is that many people abuse these substances as a way to relax and reduce their level of stress and anxiety! However, using these substances can bring about a serious addiction. Thankfully, there are places to seek help for addictions and dependencies, such as a drug detox program. If you’re worried about someone finding out about your addiction, here’s some good news: HIPPA laws require these facilities to keep your information private.


Meditation is an ancient practice that goes back thousands of years. Meditating keeps the focus on what you are experiencing literally right now. Most people who struggle with anxiety worry about something that has already happened as well as what may happen in the future. When you meditate, you go into a relaxed state in both your body and mind. Practicing meditation for three to four times each week or even for just 20 minutes each day will help to relieve your mind of the overload of issues in your life.

Deep Breathing

While meditation will help to keep your mind clear and calm, deep breathing does pretty much the same and you can do it at any point throughout the day. If you feel an anxious or stressful moment coming on strong, take a few deep controlled breaths and you’ll start to relax almost instantly.

Your Diet

Certain types of foods can initially satisfy your sweet tooth or hunger. However, that feeling usually evaporates and you wind up feeling more anxious than you did before you ate anything. Foods with high levels of antioxidants, omega 3s, magnesium, zinc, and complex carbohydrates keep your system steady, helping you maintain lower levels of anxiety. Try to avoid processed foods and those high in simple carbohydrates. It’s also beneficial to eat smaller meals more frequently. Skipping any meal can cause your blood sugar to take a drop and bring on feelings of anxiety.

Establish Order

When your life spirals out of control you will feel anxious and depressed. This is why it’s essential to maintain order in your life. Create a budget, organize your home and office, and make a list of goals to achieve each day. For instance, tackle the laundry and clear out the basement. Make the goals small so that you can cross a few off each day. It will give you a euphoric feeling of accomplishment.

Do Something That Makes you Happy

Stress and anxiety can form as a result of your having a lack of self-worth or importance. It’s fine to care about others’ needs. However, it’s not okay to never tend to your own needs. In fact, people who only help others and then neglect themselves often feel resentment for those around them. Doing something that makes you feel good is a wonderful way to improve your anxiety. Take up an art class, yoga class, or simply take the afternoon off and head to the spa.

Keep Your Body in Motion

Exercise is a fantastic way to fight off feelings of anxiety. The best part is that you can do any type of physical activity that gets your heart rate up. Swim a few laps in the pool, take a long bike ride on a trail or spend 30 minutes each day dancing at home.

Anxiety affects nearly 20% of the population. Thankfully, you can improve your feelings and begin to lead a healthier more fulfilling life.

Smoothies & Appetizers

Benefits of Whey Protein Isolate

Protein powders or supplements are not something that is strange for people who are in a part of the world of fitness and bodybuilding. For lactose-intolerant people, whey protein isolate supplements can be added to your diet. The supplements of wheat protein isolates have a very high level of protein and are available in various flavours and with additional sweetening substances. Whey protein isolate can easily be digested and is often purchased as a powder supplement. Here are the 5 Benefits of whey protein isolates

1.  Immunity Booster

Whey protein can help to improve immunity–we can, therefore, conclude that it improves immunity for learning. Bodybuilding requires high-intensity exercises and if the amount of glutathione decreases it may increase nerve and gastric problems. Glutathione (GSH) is our body’s antioxidant system which regulates our glutamine levels in relation to the immune system aspects. It can be complemented by whey protein, which is also an important source other than the essential amino acids necessary for our immunity.

2.  Prevents Breakdown of Muscles

The key aspect of high intensity is the absence of protein synthesis in muscle to prevent muscle breakdown. It can also occur if you try to increase muscle size but it is not accompanied by the intakes of protein. The isolates of wheat protein are taken up in the bloodstream more rapidly, thereby helping the digestion of protein, which means avoiding muscle breakup. Negative protein balance may also cause similar side effects, which are known to allow whey protein supplements to withstand muscle dimensions and strength and encourage protein synthesis.

3.  Reduces Appetite

Building Muscles by starving to get in shape during workouts is not good, especially when the body quickly burns fat. The secretion of ghrelin that may add to the cravings of the snack makes hunger torments feel. Studies indicate the significant reduction in such a hunger pangs by taking whey protein supplements. Because of the lack of protein rather than sugar, it sounds like the craving and the energy becomes a sugar treat. Alternatively, eating whey protein shakes or bars will reduce appetite because the body already has sufficient protein. this should always be avoided.

4. Aids Fat Loss

You want to cut the former and retain the latter between fats and muscles. The fat, cholesterol, and carbon-saving whey protein will minimize caloric intake. You are able to preserve your muscles and burn fat efficiently with whey protein insulation consumption by using it as an alternative to a controlled calorific diet.

5. Increase Muscle Mass and Strength

It obviously is aimed at building body or spending extra time at the gym in the hope of gaining muscle strength. Whey protein can be taken to eliminate your diet’s fats and to alter them by using pure protein. Muscle mass is developed with lean tissue and whey protein production, which helps to heal muscle strains after the exercise. During practice, whey protein supplements were a proven method to increase the muscle size and thus vigour and endurance one hour before and after training sessions.

Health & Food

Definitive Guide to Ordering a Spectacular Customized Birthday Cake

There’s nothing that beats an excellent rich birthday cake on a special event to mark attaining a new year in life. Birthday cake cutting is a tradition that never gets old, and it’s here to stay. It’s a time to celebrate with allies and relatives whenever one has achieved a new age. Gone are the days where cakes got made with simple ordinary ingredients.

With each passing day, you can continue to witness the sophistication as well as outrageous ideas that come with cake designing. Cake experts never cease to amaze their clients. Do you have an upcoming birthday? Its time to move with the trend and get the best-customized cake that will leave all your guests in awe.

  • Give as much information as possible

The human imagination has no limitations. You can literary have a cake that you desire, depending on your budget. When you are about to order the best ice cream birthday cakes Victoria, you must choose the ones that will fit your budget as well as needs.

Let the baker know what you need by conducting research online to get a clear picture. You need to select a theme that will often rhyme with your upcoming event. After that, you can focus on the colors as well as the cake flavor.

If you aren’t sure about the different cake flavors, you must schedule a cake tasting event to get the one that suits you. It’s paramount that you order the cake in advance to avoid any delays.

  • Know your cake will take time

Custom cakes don’t get prepared in a blink of an eye. It takes time to have a magnificent cake. A lot of time, planning, designing and decorating go into the cake, and very few people have mastered this art.

Always inquire about your online store or local bakery how long it will take to get the order as well as the time limit.

  • Have a realistic budget

What’s your experience when it comes to decorated cakes? If your only exposure was a store-bought cake, you mustn’t set that as your budgeting criteria. Custom cakes are quite expensive as compared to other cakes. Be ready to spend a little extra cash to get your desired cake.

Your ultimate cake will depend on flavor, design as well as an ingredient used. The final price might turn out to be quite dear. However, you need to state your budget upfront to get the necessary detailed about how it can be possible to get a cake within your budget.

Are you planning to host a unique birthday party? You can have the best decorations or go out for a fun day. However, the highlight of any birthday event is the birthday cake. You can choose to make a trip to the local bakery to place an order or go through the online birthday cake stores to order any cake. You can find a range of choices such as ice cream birthday cakes, Victoria. Don’t get confused with the vast options! You can follow the guide above to get the ideal, tailored birthday cake.

Health & Food

Does CBD Show Up in Drug Tests?

Cannabidiol or CBD has been found to be of medicinal value and is now used extensively in the field of medicine. It can be used to treat pain, anxiety, sleep disorders, and has recently been discovered to help with symptoms of epilepsy. In fact, Food and Drug Administration (FDA) has approved the use of CBD in treating epilepsy. The World Health Organization has also ruled that CBD cannot cause any form of physical or mental impairment.

Drug tests are usually done to ascertain whether there is a presence of chemicals that can either cause mental or physical impairment in sports. Because CBD does not cause any of these, it is not usually a chemical of interest during drug tests.

Usually when drug tests are conducted, they look for compounds like marijuana. CBD can be a product of marijuana, but it does not contain THC, a psychoactive element responsible for giving people the high feeling. This means that you are not at risk for testing positive when you use CBD.

Will CBD show up in your drug test?

The chances of CBD showing up in your drug test are close to zero. If the test is looking for the presence of marijuana, then it is specifically THC and not CBD. The presence of CBD in the body can be detected, but it cannot make you fail a drug test because it doesn’t cause any form of impairment.

CBD is completely different from THC. When ingested, its effects to the body are completely different. The only time when you are at risk of failing a drug test when you use CBD is when you ingest CBD with traces of THC. It is therefore important to purchase your CBD products from sites with good reviews. You can buy CBD online from sites like Berkshire CBD.

Will little traces of THC in CBD make you fail a drug test?

Drug tests usually use different approaches to detect the use or overuse of a particular substance. For instance, if a sample of your hair is taken, it is for checking of chronic substance use. If the CBD product you are using contains THC traces and your daily consumption is not high, chances are that it may not be detected in your hair test. The chances of detection are dependent on the quantity you consume and how often do you do it.

The standard quantity of THC allowed in CBD products is 3%, but because CBD is not regulated, you might find more. This still narrows down to sourcing your products from a reputable manufacturer.

Are there tests that can detect the use of CBD?

It is not standard procedure to test for the presence of CBD in the body. Because some CBD products might contain traces of THC, specific tests for detecting CBD can be conducted. This still might not affect your drug test result because CBD cannot get you high. This is because your physical and mental abilities are not impaired.


The CBD industry is growing at high speed. The industry is expected to be worth $20 billion by 2020. As a result, many companies are striving to have a share of this market with great potential. This, in turn, might create room for substandard products in the market that can affect your drug test results. You can avert the risk of failing a drug test by buying your CBD products from reputable manufacturers.

Health & Food

The Ultimate Seafood Platter: 4 Seafood Recipes To Impress Dinner Guests

Shrimply irresistible!

Are you getting your daily dose of seafood? Nutrient packed fish can do wonders for strengthening your heart, mind, and entire body. Organizations, like the American Heart Association, recommend that you eat fish at least twice a week.

Yet, very few Americans can enjoy the health benefits of eating seafood every week. Uncertainty, how to cook fish, or what seafood recipes to make, makes it tricky for potential seafood lovers to dive in. That’s why some Americans find themselves rarely eating fish or completely cutting it out of their diet.

However, the truth is, you don’t have to be a culinary expert to make seafood dishes your guests will salivate over. Read on to learn how to make simple but savory seafood meals.

Health Benefits of Seafood Recipes

Ready to start chowing down on some delicious chowder? Or perhaps you’re stomach’s eyes are deadset on some decadent crab. Whatever seafood dish you’re thinking about serving up, you should take a moment to appreciate all of the health benefits.

Here are some of the health benefits of seafood dishes:

  • Enhanced muscle recovery
  • Enhanced heart health
  • Reduced inflammation
  • Improvement in certain eye conditions
  • Reduced cancer risks
  • Preventative for Alzheimer’s
  • Lowers blood pressure
  • Protects mental health

Many seafood recipes are full of heart-healthy omega 3 fatty acids. Fatty acids such as eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are present in oily fish. Dishes serving up salmon, or anchovies, will be teeming with omega acids.

How Much Is Safe to Eat?

According to the Dietary Guidelines for Americans, you should eat about 8 oz or more of seafood every week. It’s best if you eat a variety of fatty fish like sardines, herring, and salmon. You should also make sure you’re buying seafood from companies that emphasize freshness, like the Crab Dynasty, or local vendors.

  1. Stuffed Salmon Fillets

Avoid getting premade seafood recipes from the store, and instead, always opt to make them fresh at home. Stuffing your salmon fillets yourself means being able to load them with flavor. Flavors like savory herbs and delicious cream cheese.

Ingredients List

  • 1 cup of cooked brown rice
  • 8 oz of imitation crabmeat
  • 2 tablespoons of soft cream cheese
  • 2 tablespoons of melted butter
  • 2 finely minced garlic cloves
  • 1/2 teaspoon of oregano, dried basil, marjoram, thyme, and rosemary, crushed
  • 1/2 teaspoon of crushed celery seeds
  • 12 salmon fillets that are 8 oz each
  • 3 tablespoons of olive oil
  • 2 teaspoons of dill
  • 1 teaspoon of salt

Make sure you take the time to gather up every herb we have listed on the ingredients list, no matter how small it may seem. It’s the blend of all the subtle herbs and spices together that allows the entree’s flavors to explode.

Cooking Stuffed Salmon

Start by preheating your oven to 400. Next, take out a large bowl and begin combining the cream cheese, crab, rice, butter, basil, garlic, oregano, marjoram, thyme, rosemary, and celery seed. After mixing those ingredients, set the bowl down and begin cutting the fillets.

Cut each fillet horizontally, creating a pocket. Stuff the pocket with the mixture and secure the fillet using toothpicks. Finally, place the salmon fillets on your greased baking pans and brush them with oil.

Lightly sprinkle on the dill and salt before baking the fillets for 20 minutes. Once the fish begins to flake easily with a fork, it’s done the cooking. Be sure to remove the toothpicks before serving your guests.

  1. Ahi Tuna with Coconut Curry

One of the best parts about our coconut curry is that it’s easy to throw together last minute. The entire cook time for this dish is about 30 minutes.

Ingredients List

Here are the ingredients you’ll need:

  • 2 pounds of super fresh ahi tuna
  • 2 tablespoons of peanut oil
  • 1/4 cup of mirin
  • 3 garlic cloves well smashed
  • 1/4 cup of fresh ginger that’s julienned
  • 1 teaspoon of your choice of Thai green curry paste
  • 1/4 cup coconut milk
  • 10 basil leaves
  • 3 tablespoons of finely sliced shallots
  • 1/2 cup carrots, julienned
  • 1 teaspoon of fish sauce
  • 1 tablespoon of lime juice
  • Mint and cilantro to garnish

Begin by cutting the tuna up into cubes that are 2 inches wide. Next, season your tuna cubes using the sesame seeds and sea salt. Using a high heat setting, place your wok on the oven and let it heat up and add in peanut oil.

Searing the Tuna

Make sure to brown the tuna cube on 4 sides before moving to the next one. Now, you can set your seared tuna cubes aside and start making the coconut curry.

Coconut Curry

Wipe the wok out well and add in a tablespoon of oil. Once the oil starts smoking you can add in the garlic, curry paste, chiles, and ginger. Next, start swirling in the shallots, basil, and all of the carrots.

After waiting about 1 minute you can start swirling in the coconut milk and mirin. After about 8 minutes of letting the sauce simmer, you can season it with lime. Finally, serve the tuna over the sauce and garnish the plates with cilantro and julienned mint.

  1. Build a Raw Bar

The best part about seafood recipes is how appealing they look when you finish them. Plating and presenting food is an art, that affects the way you experience a meal.

Researchers have found that individuals eating food that has a great presentation, enjoy the flavors of their food more. Creating a raw bar is the ultimate way to present a wide array of seafood to your guests.

Create a Dazzling Display

When deciding what selection of chilled, fresh seafood to prepare, remember that the key to a good raw bar is variety. Allowing guests the opportunity to choose between sweet and salty, small, and large, is part of the fun a raw bar brings.

Almost every raw bar will have freshly shucked oysters, with half of the shell still intact. Yet, it’s not just the intact shell that makes oysters the star of the show. It’s every little detail you put into presenting them.

Cocktail Sauces

Along with leaving the shell intact, you’ll also want your oysters and other seafood to be sitting on platters of crushed ice. Tastefully add in lemon wedges, cocktail sauce, and mignonette.

Guests will love being able to choose how they want to dress up each oyster before devouring it. Next, if you want to go the extra mile, include seafood like sea urchin, sashimi, and ceviche.

Not Everything’s Raw

Building a raw bar doesn’t have to mean that every food item is raw. You can also add in cooked seafood items as well. Consider adding in shrimp cocktails, tasty chilled crab legs, and butter lobster tails.

  1. Poached Salmon with Hollandaise

Kill two birds with one stone, or in this case two fish, by making a meal that surprises guests and provides great leftovers! Poached salmon with hollandaise sauce is famous for providing days of leftovers, like salmon salad, and salmon cakes.

You’ll also be able to really “wow” your guests, since poaching fish is no longer a common cooking practice. You can expect this recipe to take about 30 minutes to complete, and it will feed up to 6 guests.

Ingredients List

Here are the ingredients you’ll need:

  • 2 egg yolks from large eggs
  • 1.5 tablespoons water
  • 1 tablespoon lemon juice
  • 1/2 teaspoon mustard (preferably Dijon)
  • 1 tablespoon finely chopped tarragon
  • Whole tarragon leaves (garnish)
  • 1/8 teaspoon of cayenne pepper
  • 1 stick of unsalted butter
  • 1 teaspoon of salt
  • 6 salmon fillets
  • 1.5 cups of dry white wine
  • 1 celery stick chopped coarsely
  • 1/2 medium onion
  • 1 bay leaf
  • 1 tablespoon of black peppercorns
  • Salt

If making a hollandaise sauce intimidates you, don’t worry, this one has a special secret.

Making No-Fail Hollandaise Sauce

Unlike other sauces that are easy to mess up, our recipe is for a no-fail hollandaise sauce. By whipping the yolks over medium heat and adding in butter, you’ll be able to create a less complicated version of hollandaise. A version that holds particularly well.

Using a heatproof bowl, set it over a pot of simmering water. At the same time, whisk your egg yolks with the water, mustard, lemon juice, finely chopped tarragon, and cayenne pepper.

Continue whisking until the mixture’s slightly thick, this usually takes 2 minutes. Start gradually adding in the butter, while still whisking, for another 5 minutes.

Go ahead and salt your sauce to taste. After you finish salting your sauce it’ll be ready to be gently spooned over a platter of salmon.

Poaching Salmon

Start by boiling a pot of water. Next, arrange the salmon fillets in a single layer on a deep skillet.

Begin adding in the wine, celery, onion, bay leaf, and peppercorns, along with boiling water, to cover the salmon. Make sure you have the salmon fully covered and then cook over low heat until the salmon is barely firm.

After about 10 minutes the salmon should be firm enough for you to stop cooking it. Once it’s firm, put the salmon on the serving platter and dab at it gently, patting it dry. Then lightly pour on the sauce.

Vegetarian Seafood Dishes

It’s a common misconception that vegetarians eat seafood recipes. While pescatarians enjoy indulging in fish and shrimp, vegetarians will not. Yet, don’t worry, offering vegetarians an alternative to fish is easier than you might think.

If one, or more of the guests at your dinner party are vegetarians, you’ll want to be sure you have non-meat alternatives available. We suggest you try cooking tempeh, as an alternative protein choice.

The flaky texture makes Tempeh perfect for making vegetarian “fish” fillets, “crab” cakes, and “fish” sticks. Remember, in seafood dishes, it’s often the spices that tie the meal together. Be sure to include seafood herbs and spices with your vegetarian dishes to make the meal have that famous seafood flavor.

Need more tasty meal ideas? Check out our health and food section today!

Health & Food

4 Exciting Tips to Consider While Choosing a Professional Corporate Caterer


Are you tasked with planning a company party, board meeting or a fundraiser? It can be challenging at times. Take a deep breath! If you want your event to be a success, every aspect ought to be top-notch. The catering sector is one sensitive area that should get treated severely. To have a stellar event, you need to consider selecting experts to take care of the catering. Many corporate caterers pride themselves in top-quality services. However, you ought to analyze each of them and ensure they meet your standards. Below are exciting tips worth considering is you are choosing an expert corporate caterer.

  1. A listening partner

You ought to hire a corporate caterer who listens to your demands. The caterer ought to take into account all high-profile guests and attend to their wants.

An individual ought to work hand in hand with a company that pays attention to nitty-gritty catering details. They need to execute their plans without flaws. A professional caterer will ensure that your event will leave the guest with awe.

  1. Plan for a variety of food

When it comes to planning a major corporate event, there has to be a wide selection of dietary needs. You need to consult corporate catering Melbourne who can offer a wide variety of foods.

They ought to take into consideration there may be guests with dietary restrictions. An individual must choose a company that will design a unique menu. They must ensure that there are vegetarian, gluten-free as well as vegan options, among other needs.

  1. Don’t forget about the décor

You need to ensure you have a catering company will wow all your guest with top-notch meal presentations. You must seek to find an expert catering company that has been in the industry for quite some time.

An experienced company will offer better services that become tailored to your event. They are also well connected with other vendors who can provide lighting, audiovisual as well as entertaining services. Thus, you get assured that all your guests will have the best time of their lives.

A professional corporate caterer will have different linens that they can offer. Thus, no need to worry about renting them another vendor.

  1. Always opt for efficiency

All guests who will be attending the event are quite busy, and they might have come to discuss business agendas. You must look for a catering company that will prioritize efficiency. They ought to offer services concerning guests in attendance. They have to use their resources to ensure that time doesn’t get wasted while waiting for meals. You ought to choose a company that specializes in double-sided buffets so that guest don’t have to wait too long to get served


Selecting a corporate catering Melbourne is an integral part of a successful event. You need to out the above tips into action as you are searching for the perfect catering company. You need a catering company that you can foster a long-lasting relationship due to their splendid works.