Health & Food

4 Healthy Milkshake Ingredients That Still Taste Great

If you’re looking for a way to treat yourself while keeping healthy, you could do a lot worse than a healthy milkshake. Yes, there is an actual way to make this sweet tooth favorite in a way that will aid your body and not hurt it.

Of course, if you want to succeed in creating a healthy milkshake, you’ll need to use the right ingredients. It can be a small challenge to make a milkshake that is both tasty and healthy, and it all comes down to using the right ingredients.

What should you be dropping into the blender to make your diet-friendly dessert? Read on and we’ll walk you through a few key ingredients that will make all the difference.

  1. Oats

If you’re looking to make a milkshake that really allows you to enjoy it without any sense of guilt, it is likely to be one that contains oats as an ingredient.

Oats are among the healthiest grains on planet Earth. It’s true! They are a fantastic source of vitamins, minerals, and fiber. They also contain a great many antioxidants that can help to keep you healthy.

Oats are one of the few whole grains that are naturally gluten-free, meaning they will also go down easy and be kind to your stomach. It doesn’t matter what your health goals are, including oats as an ingredient in your healthy milkshakes will help you reach it.

Looking to lose weight? Oats are an essential part of any weight loss diet. Worried about your overall health? Oats can help to reduce blood sugar levels in the body. They can also help to reduce the risk of heart disease in adults.

What kind of milkshake should you make if you’re trying to integrate oats into your setup? The banana oat milkshake is one to consider. Not only is it delicious and enjoyable, but it’s also fairly easy to make.

All you need is banana, oats, and milk to make the most basic version of the milkshake. You can always add sugar, cinnamon, or other ingredients to help shake up the taste, but it’s at its healthiest without these additions!

It can be a great treat to have after a workout, especially if you’re attempting to build muscle. It should be at the top of your milkshake list!

  1. Vanilla Beans

If you’re looking to make a milkshake enjoyable without adding too much unhealthy sugar, you should definitely consider using vanilla beans as a primary ingredient.

If you like the taste of vanilla, using these beans can help to bring a sweet taste to your milkshake while keeping things on the healthy side.

Vanilla has many health benefits that are worth considering as you prepare your milkshakes. In addition to curbing the sugar intake of those who use it, it’s been shown to produce something of a calming effect.

It also helps to calm the stomach and provide gas relief. There are a great many milkshakes you can use vanilla beans as a primary ingredient in. Even a simple vanilla milkshake made with beans can be delicious and healthy.

If you’re looking for a healthy dessert or low-calorie milkshake, this is a fantastic place to start.

  1. Blueberries

All fruits have some sort of positive health benefits to the human body. However, blueberries really go above and beyond when it comes to the health benefits that they provide to the average person.

If you’re looking to make a delicious and savory morning treat, a blueberry milkshake can hit the spot just right. Mix in a little maple syrup and you’ll really have something that feels like dessert but won’t go straight to your hips.

A delicious blueberry maple milkshake is so simple to make it might actually make your jaw drop. It’s also easy to personalize for your own personal taste and desires.

You can make it with yogurt to keep things healthy, then simply mix in frozen blueberries, maple syrup, and some ice cubes. You may want to integrate some protein powder or flax seeds for some extra protein.

The resulting milkshake will be something that you’ll want to come back to time and time again. You can also toss in some of those aforementioned vanilla beans if you want to add a new twist to the flavor.

  1. Matcha

What if we told you there’s a milkshake that you could enjoy that would only add up to about 100 calories? It might sound too good to be true, but it’s totally possible thanks to the wonder that is the matcha green tea milkshake.

Once again, you’ll want to grab a little bit of yogurt and possibly almond milk for extra creaminess. You only need a tablespoon of matcha powder to make the magic happen.

Matcha, as an ingredient, is supposed to have a number of fantastic health benefits. It can literally help to fight off cancer.

In addition, it helps to prevent heart disease, diabetes and can help those looking to lose weight to do just that. It might sound like a miracle ingredient, but it’s something you can easily get and create with yourself.

Healthy Milkshake Ingredients To Consider

If you’re looking to better your health but also treat your sweet tooth? You might eager to create a healthier milkshake than what you might get from a fast food place.

Luckily, making a healthy milkshake out of the above ingredients can help you achieve this goal with ease. Any of these milkshakes can help you get in shape and better your health without having to sacrifice a delicious dessert treat.

Need more health advice or information? Keep scrolling our blog for more.