6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
Salads & Sides
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The Candid RD Goes to NYC!
What do you think of my new look? I switched to WordPress over the past week and am still getting used to it (Although…
Why I Love Fall
I’m taking a little break from blogging (1-2 weeks) because I’m switching over to WordPress finally. Yep, I’ve made the decision to give Blogspot…
Quinoa Almond Joy Bites
What’s your favorite candy, of all time? If you can’t guess mine, I’ll tell you; Reece’s Peanut Butter Cups, hands down. This is followed…
Chocolate Bark with Nuts and Dried Fruit
I’m in a very sweet mood this week. Today I’m posting this chocolate dessert, and then Friday I’ve got another chocolate dessert recipe to…
Breakfast Quinoa Bake, with Peanut Butter and Syrup
As a dietitian and a foodie, my friends and clients often share with me their favorite recipes that they believe I might enjoy. They text…
Curried Zucchini and Couscous
Do you ever read a recipe and say to yourself “no, this isn’t good enough, I can make it better!”. I do. Although maybe my…
East Indian Curried Chicken with Capers and Whole Wheat Couscous
There is something about artichokes that I really love. Maybe it’s the salty brine? Or the soft and yet al- dente texture (soft on…
Italian-Indian Fusion Breakfast Burrito
I love the idea of breakfast for dinner. Nick and I eat eggs for dinner probably twice a week. That being said, the concept…
To Weigh or to Measure? (FAQ Friday)
As I’ve mentioned, briefly, I am no longer a supermarket dietitian. Actually my job has been completely transformed over the past month, and gone…
Carrot Cake Protein Pancakes
I haven’t had real pancakes in a long time. Actually Nick recently reminded me that it has literally been months (maybe even a full…
Lemon Custard with Fresh Berries (on the lighter side!)
I’ve never been a big fan of custard. Why? I just don’t care for desserts that don’t involve chocolate or some type of starchy…
Peanut Butter Green Monster Smoothie
I know what you’re thinking; “Peanut butter in my green monster smoothie? Gross”. Right? That’s what you’re thinking, I know it, I can read…
Buckeye Protein Pancakes (Go Bucks!)
If you’ve been reading my blog for a while, you know I have an obsession with wedding cake. Seriously, I know a good cake…
Blueberry and Strawberry Crisp (before the summer ends!)
I’m one of those people who actually prefers frozen blueberries and strawberries over fresh. That is, unless it’s the peak of summer and berry…
Summer Tomato, Basil and Farro Soup
Mmm, farro! Have you tried it yet? It’s a hearty whole grain with sort of a nutty flavor and al dente texture. I experimented…