Starting the Day: 7 Weight Loss Breakfast Recipes

You’ve heard it a thousand times: breakfast is the most important meal of the day. This is especially true when it comes to losing weight. Eating breakfast stimulates your metabolism and ensures you get all the micro and macronutrients you need.

Eating breakfast will help you lose weight. But a chocolate croissant, or a greasy fry-up, is not the best choice. Rather, you need healthy weight loss breakfast recipes.

A healthy breakfast can be decadent and delicious and we’ve got seven recipes to prove it.

  1. Overnight Oats

Are you wondering what to eat for breakfast when trying to lose weight? You won’t believe that this creamy pot of deliciousness is a great weight loss option. Overnight oats are so easy to make, you prep them ahead of time so breakfast is waiting for you in the morning, and you can adapt it to make a ton of different recipes.

Oats are a fantastic weight loss breakfast and you can add healthy ingredients to make the brekkie a super meal! Use the milk of your choice with old-fashioned oats as your base. Then, start to experiment!

Overnight oats with bananas and vanilla extract with cinnamon is delicious. Coconut flakes and blueberries are delectable — the list goes on!

  1. Smoothie Bowl

Smoothie in a glass is so last year. Social media is overflowing with beautiful, colorful, and oh-so-Instagrammable smoothie bowls. And they’re not only great to look at. They’re delectable and healthy, too!

You’ll make a smoothie like normal, in a blender. Keep it healthy by using only fruit and dairy-free milk. For an extra creamy texture and to receive all the benefits of IQF foods, pop in some frozen berries.

Pour your smoothie into a bowl and add some toppings. Great toppings include homemade granola (see ideas below), seeds, nuts, coconut flakes, and fresh fruit.

  1. Healthy Omelette

Swap out toast for a protein-packed and fiber-rich omelet to set the tone for your day. This breakfast idea is low-calorie, low-carb, gluten-free, low-sodium, and vegetarian. So it ticks all of the boxes for healthy breakfast ideas for weight loss.

You’ll use two large eggs (or three egg whites if you’re concerned about cholesterol) to make the omelet.

Toss kale with a little bit of olive oil, lime juice, some unsalted sunflower seeds, and a pinch of red pepper. Throw the kale on top of your omelet along with a few slices of avocado and voila!

  1. Chia Pudding

Pudding for breakfast? Yes, please! Chia is chock-full of fiber which means it’s an incredible appetite suppressant and fantastic for weight loss. You can get so creative with chia puddings that this healthy breakfast will never get old.

To make the superfood breakfast you simply need to mix 1.5 cups of your favorite milk, plant-based for healthier options, with a quarter of a cup of chia seeds. Of course, that’s the foundation.

Now, you can play around. Add honey or agave for sweetener, or cocoa powder for a chocolatey start to the morning. Add some lime juice, pineapple juice, and fresh chunks of fruit. Experiment and have fun with it!

  1. Smoked Salmon, Avocado, and Egg Toast

Wild salmon is a fantastic food choice when you’re trying to lose weight. It’s packed with protein and healthy omegas to give you the energy you need without the empty calories.

Eggs are lean and packed with protein too. So, when you combine them with salmon you’ve got a mean breakfast on your hands.

What could possibly make it better? Avocado, of course. These are some of the best weight loss foods on the planet. Avos make you feel satisfied for longer and are full of fatty acids which help to fight stubborn belly fat.

Pop all of these ingredients on a slice of wholegrain toast and you have one of the best breakfast recipes to lose belly fat.

  1. Fruit Salad

Keep it simple with a colorful, delicious, and healthy fruit salad to kickstart your morning. This is one of the best healthy breakfast recipes for summer when a lot of fruit is in season and those balmy mornings call for a refreshing breakfast.

You can create the best fruit salad of your choosing, adding your favorite chunks of fruit. Jazz it up with a sprinkle of toasted seeds and nuts or some hemp hearts for a protein kick.

  1. Homemade Granola

Eating a healthy breakfast oftentimes means making everything from scratch. This way you can make sure that your brekkie isn’t packed with sugar, preservatives, or unhealthy additives.

You’ll have full control over what you’re eating and know exactly what you’re putting in your body. You can get really creative building your own granola mix, adding in your favorite nuts and seeds.

The basis of most granolas is rolled oats, and then you can add your own ingredients to spice it up. Some great additions are pumpkin and sunflower seeds, hemp hearts for protein, coconut flakes, and your favorite nuts.

Which of These Weight Loss Breakfast Recipes Will You Try First?

Wow, each of these weight loss breakfast recipes sounds better than the last! Which ones will you be adding to your weight loss meal plan? Each recipe is nutritious, delicious, and will help you on your weight loss journey. Adapt the recipes as you like to add your favorite ingredients while keeping them healthy.

Did you find this post helpful? We have a ton of awesome health and food content to inspire you to live your best life — keep exploring for more!

About author


my name is Jodi Dangerfield. I am a writer and freelancer. I have written articles for various companies, including this one!

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