Health & Food

5 Most Effective Ways to Use CBD

If you are just beginning your CBD journey, one of the most effective ways you can opt to start with is by using CBD oil drops so you can regulate your dosage as required. Taking CBD through methods that bypass the digestive process is great for better absorption into your body and can help you potently feel the benefits of Cannabidiol.

1. Inhalation

Vaping or smoking is one of the most effective ways to experience your CBD products because it gets quickly absorbed into your bloodstream through your lung’s mucous membrane. You can inhale your CBD products in various ways including:

  • Using a CBD oil vaporizer
  • Inhaling CBD concentrates like sugar waxes
  • Smoking CBD ciggies
  • Smoking dried hemp flower

A disposable CBD vape that contains THCM can have you feeling the effects of your cannabidiol in 10 minutes or less because your body can absorb almost half of the CBD compounds through inhalation.

The safety and long-term effects of vaping aren’t fully researched and you should note that smoking your CBD can expose you to carcinogens and other harmful chemicals that can irritate and damage your lungs. You can try to mitigate this risk by avoiding CBD vape cartridges made with thinning agents like vegetable glycerin, propylene glycol, and fractionated coconut oil.

2. Incorporate It Into Your Recipes and Meals

Taking your CBD with food is effective because it dissolves in your food’s fatty acids before being absorbed in your liver increasing the bioavailability or rate at which your cannabidiol is absorbed into your bloodstream. Some of the best medium-chain and long-chain fatty acid foods you can eat with your CBD oil include:

  • Avocado
  • Fish
  • Eggs
  • Meat
  • Coconut oil
  • Nuts

For example, you can opt to add a recommended dosage of CBD oil drops into a CBD-friendly meal like guacamole or olive oil salad dressing to get your day started right. You can also add your CBD oil to almost any of your baking recipes and make CBD-infused edibles as long as they don’t call for baking at super-high heat. For example, you can add CBD oil to cookies and cakes or melt it together with your favorite chocolate to get your daily CBD dosage.

3. Sublingually

Taking your CBD by placing a few oil drops under your tongue is another great effective way to intake Cannabidiol because it bypasses your metabolism and gets directly absorbed into your bloodstream. Some of the sublingual CBD oil intake options you can consider include:

  • CBD oil oral sprays
  • Lozenges

It is advisable to hold the CBD oil under your tongue for a minute or two before swallowing to allow it to be properly absorbed through your buccal lining and directly into your bloodstream.

4. Topically

With topical CBD options, you can apply the cannabidiol directly onto your skin to treat localized symptoms or massage your muscles for pleasant warming and cooling sensations. There are lots of topical CBD products available in the market and you can even find cosmetic CBD products for your skincare routine. Cannabidiol can help you regulate your skin’s natural oil production, offer inflammatory relief, and moisturize your skin for healthy skin.

5. Orally

You can enjoy ingesting your CBD through oral options like CBD capsules, CBD gummies, or swallowing a few drops of the oil. It’s worth noting that when you ingest CBD it gets metabolized in your liver and can result in a lower bioavailability thus taking longer before you notice the effects of your treatment. CBD capsules and gummies can be a better alternative especially if you don’t like the taste of CBD products


The great thing about Cannabidiol is that it has no psychoactive effects and can provide a range of therapeutic effects or even be a potential treatment for Alzheimer’s disease. It’s advisable that you start small and gradually increase the dose to find the minimum effective dose that you require while keeping you safe with minimal side effects.

About author


my name is Jodi Dangerfield. I am a writer and freelancer. I have written articles for various companies, including this one!

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