How Can You Combat The Loss of Nutrients in Today’s Produce?
I was reading through some health-related articles the other day and came across this one, which shocked me….sort of. The article reported that many of our once…
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Getting the Most Out of Your Summer Fruits
Raise your hand if you’ve been eating more fruit these past couple of months. I bet everyone reading this post has their hand raised (ok,…
Ninety Percent of Americans are NOT Getting Enough Whole Grains!
Are you one of the 9 out of 10 people in America who are not reaching the minimum recommendation for whole grains (the minimum…
Another Thing I Can’t Eat/Drink…..MILK!
Before I begin this post, I’d like to highlight a very important event that occurred yesterday, July 15th, 2010. One of my favorite people in…
Why Do We Eat More?
Today I wanted to share with you this “photo” article I found on Nutrition Nibbles’ blog several weeks ago. The article described the seven…
Home Sweet Home
After 5 days of working out in the hotel gym….. Living out of a tiny hotel refrigerator….. Eating mainly sushi, salads, and peanut butter…
Homemade Organic Pesticide
Organic Pesticide & Garden Update Before I left for Pittsburgh Nick and I created an organic pesticide for our garden. We seem to have a bug…
Our First Party Was a Hit!
How was everyone’s Fourth of July?! Nick and I had our first party and I have to say it was quite a success. We spent…