Innovative Ways To Increase Omega-3s!
Recently I was sent some coupons for Tempt Living Harvest Hempmilk. I was also sent a coupon for a free container of hemp ice cream, but…
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Supplements; Are You Wasting Your Money?
If you were to visit me at work you would see that my desk/”office” is right in the middle of the supplement section of…
Minimizing Your Risk of Breast Cancer
I’ve done some posts in the past about breast cancer, specifically in regards to soy and breast cancer. I tend to get drawn into any…
Eggs; The Perfect Protein For a Healthy Diet
Now that I work 40-50 hours each week I don’t really spend much time in the kitchen. I do still manage to prepare tasty,…
Do You Eat Late At Night?
Whenever I tell people I’m a dietitian I get one of several reactions. The most common reaction is for people to start rambling off their…
Veggies, Veggies, Everywhere!
I thought I was the person in the house who was most excited about having a garden, but I thought wrong. Nick has become the “garden guru”…
Less Protein, More Muscle?
During my time in Pittsburgh I noticed that my abs and arms were really toned, more so than they had been prior to my…
I’m Full, But I Want That Cake. What’s the Deal?!
The Wall Street Journal published a great article a couple weeks back, which described how humans react to food differently. The picture below describes two of the…