You’ve heard it a thousand times: breakfast is the most important meal of the day. This is especially true when it comes to losing weight. Eating breakfast stimulates your metabolism and ensures you get all the micro and macronutrients you need. Eating breakfast will help you lose weight. But a chocolate croissant, or a greasy fry-up, is not the best choice. Rather, you need healthy weight…

Thanks for all of your wonderful comments on my last post, regarding The Raw Food Diet. It seems as though most of you agreed with me that while the Raw Food Diet can be a healthy way of living, it’s a little too extreme and unrealistic for most people (including even the most nutrition savvy individuals!). Today has been a really bad day, as I woke up to find my car had been hit in the…