Breakfast

Breakfast

Starting the Day: 7 Weight Loss Breakfast Recipes

You’ve heard it a thousand times: breakfast is the most important meal of the day. This is especially true when it comes to losing weight. Eating breakfast stimulates your metabolism and ensures you get all the micro and macronutrients you need. Eating breakfast will help you lose weight. But a chocolate croissant, or a greasy fry-up, is not the best choice. Rather, you need healthy weight…
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Desserts & Ice Creams

Protein Bars with Oats, Chia and Dark Chocolate

Do you ever get sick of the protein bars they sell at the store? I sure do. Especially considering that many of the protein bars out there contain more sugar than protein (super annoying, and more on that in a couple weeks.). It’s funny, I tell clients to make their own protein bars and I often get these blank stares, and I know what they are thinking; “Is this women nuts? I…
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Health & Food

Health & Food

Considerations Of A Plant-Based Diet For Seniors

The world is always changing, and the knowledge we have concerning various dietary choices has been…

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Entrees (Meat & Poultry)

Great Camping Food Ideas that Don’t Require a Fridge

Camping is a fun and interesting activity, especially for a family vacation. Getting out for exploring nature is an excellent bonding…
Entrees (Meat & Poultry)

Cerveza Chicken Enchilada Casserole (Slow Cooker)

I recently decided to begin going back to some of my old blog posts and updating them. My photos in the past were terrible (and, honestly…
Entrees (Meat & Poultry)

Chicken Parmesan Quinoa Bake

My husband, Nick, doesn’t like quinoa. That is, until he tried this recipe. You see, when you’ve just tasted plain quinoa, with…
Entrees (Meat & Poultry)

White Bean Veggie Nuggets

Paige is basically a vegetarian, aside from her loving relationship with chicken nuggets. And no, we don’t by the organic version, or…
Entrees (Meat & Poultry)

Clean Eating’s Peanut Chicken Foil Packets

I recently looked back at some old blog posts and decided to update them with the new recipe format (you know, the printable ones, below).
Entrees (Meat & Poultry)

Pesto Chicken Rollups

I’ll confess, one of the easiest things for me to feed Paige is a frozen piece of chicken (cooked, obviously). I’m talking…

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