A bowl of cereal is the epitome of “quick and easy breakfast.” When shopping for cereal, it can be difficult to know which selections are the healthiest, especially if you have a health problem in mind, such as type 2 diabetes, heart disease, high blood pressure, or cholesterol. The first rule is to ignore any descriptions or health claims on the package’s front.When you…

I’ve been blogging since 2006 and if you’ve been reading for a while you might know that I have a sweet tooth. Go ahead and see for yourself, as my “Desserts” portion of my Recipes Page is quite extensive. I typically try to come up with desserts that are sweet and satisfying, yet not too calorie-laden. This dessert, however, is not one of those. Today’s recipe is…