New Kitchen, New Creations!
Thanks for all of your kind comments about our new house! We clearly have a lot of work to do, but…
Soy Protein Isolate, and the Danger of Added Sugar
Happy Thursday everyone!! Only one more day until Friday, aka move-in day for Nick and I! Because…
Refrigerator Food Safety. Is Your Fridge SAFE??
Today I’m going to start with a few things from yesterday’s post:
1) I keep my bananas in the…
"Product Contains Probiotics", Really?
Thanks to everyone who read yesterday’s post, and re-tweeted the message! I truly think our…
Did You Know… ?
Thanks to everyone who has entered my giveaway! I read everyone’s comments last night and it…
Fluid Recommendations; Athletes and Non-Athletes
Have you ever been to a yoga or pilates class where your instructor advised against drinking any…
Percentages vs. Gram Macronutrient Recommendations
Thanks so much for all of your comments on my last post. As an RD I am always prepared to have…
The Dietitian Vs. The Personal Trainer
Today I got my A*S kicked!! I had my physical assessment with a personal trainer from Urban…