Small Changes = Big Rewards
When I first became a dietitian I was overwhelmed by my clients who needed to make several changes to their diet. I always had a hard…
Health & Food
Truvia and Red Hot
Today’s post is all about my favorite combination; Truvia + Frank’s Red Hot, mixed together into a beautiful sauce. It’s amazing. Ok, I’m full of it. But…
My Exercise “Routine”
Several weeks ago a reader asked me to explain my exercise routine and another reader asked me which of the Exercise TV videos I…
Companies Make Money Off Of This?!
Are you taking a fish oil or flaxseed supplement, which also contains high amounts of omega-6 fatty acids (>600-700 mg)???!! STOP! Source: iStockPhoto Lately…
Shrimp. It’s What’s For Dinner!
Shrimp is one of those foods that I love, but never buy. Why? I don’t know. I thought about this question the other day…
Foods I’m Lovin’ Lately
While doing a demo in the demo kitchen the other day, I noticed that one of the chefs was making whipped cream…..with vanilla bean…
Loving Mom, On a Budget
As I said in a recent post, Nick and I are planning a cruise wedding for sometime in 2012. With this wedding looming, we’re…
Tricked By Food Marketing
I read and witnessed a few things this week that really opened my eyes to just how effective food marketing can be at making…