When Life Gives Your Oranges….
Make orange juice! But, don’t throw out the pulp, of course. The other day I bought a two-pound bag of navel oranges because Nick and…
Health & Food
Protein; Do We Need More?
No, we do not need more. Generally speaking we (Americans) get more protein than we actually need. However, you may be one of the few who don’t get…
Getting in Shape for Summer
Nick and I are one GIANT step closer to having our workout room complete and ready for our powerful summer workouts. We recently purchased this elliptical…
Top Chef Sweet Potato Linguine and “Clean Eating” Fries
Did you watch Top Chef All-Stars this season? If you did you will know Richard Blais, the winner of Top Chef All-Stars, and the most…
Hummus for Dessert
I love hummus, but I rarely eat it because of the garlic found in 99% of all hummus’ ( I can’t eat garlic, or…
Who Should Take a B-12 Supplement?
I recently started taking B12 (500mcg). The first day I took it I couldn’t sleep. To me, that meant I was definitely deficient in…
Dr. Oz Vs. Gary Taubes and the High Protein Diet
** To be fair to Gary Taubes, about an hour after I published the following post I received a comment from Tyler who told me about this post on…
Sea Scallops and Tomato Compote, Served Over Polenta
A few weeks ago Nick and I had our friends Michelle and Sean over for dinner. I’ve never been much for throwing nice dinner…