America’s Food Evolution; The Past 40 Years
Back in January the Washington Post published a photo article all about the History of the food pyramid. If only nutrition was still as simple as…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
So Many Changes, In Just One Year!
When Nick and I first moved into our house, one year ago in April, the walls were mostly white and the decorations were ugly…
Let The Gardening Begin!
On the first day of Spring Nick and I took the first step in preparing our garden for the year. Last year the right…
Wild-Caught vs. Farm-Raised Salmon
I hope everyone had a great weekend. I worked (as usual) and am off today. Guess what I’m doing??!! Getting my hair highlighted! Can…
Options for Healthier Chips
One of my favorite snack foods to discuss with clients are chips! Of course not all chips are healthy, and in fact most of…
Beer; Could It Be Better For You Than Wine?!
By now I think most of you know that I love beer. I’m one of those women who orders beer over wine any day! Let’s take a…
The Magic Apron
Thank you so much for all of the amazing comments you left on my blog last week. I wrote about two very important issues…
I’m Skinny. I Can Eat Whatever I Want
**Warning, this post discusses a very sensitive topic. Those who have issues with food or body imagine should not read this post. Please do not read if you…