Gina, The Candid RD

Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.

Do You Weigh Yourself?

Yesterday I spent the entire day re-creating many of my lost files, but I’m very much aware that many of them are gone for…