Wheat Berries, A New Favorite Whole Grain!
On my low FODMAPs diet, I am not really supposed to eat wheat, but I’ve found that I can handle wheat in the form of beer…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
This Week’s Nutrition and Health News
Here are a few of my favorite nutrition and health articles from the week; Lancet Paper Blasts Cochrane Salt Study (Several weeks ago there…
Yes You CAN Eat More Fruits and Veggies!
Before I get to today’s post I want to thank you for all of your wonderful comments on my last post after my first…
I Finally Get It!
I now completely understand how and why people love running and biking in races so much! I never understood it before, but after my biathlon on…
In The News; Biathlon, Garden and Other Stuff
The biggest news of the week is that tomorrow I will be doing something I’ve never done before…a biathlon! Yeah, you read that right. If…
“Homemade” Greek Yogurt
Have you ever noticed that your frequent purchases of Greek yogurt is eating at your wallet? I recently found out why Greek yogurt is…
Summer Breakfast and Summer Reading
For the past two years, my breakfast has included a bowl of oatmeal with yogurt, pumpkin (or berries, or sweet potato), and almond butter.…
Roasted Broccoli With Curry
Thank you for all of your wonderful comments on my last post. I read every single one of them. While I may not respond to everyone,…